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07-24-2007, 07:53 PM
| #1 (permalink) |
| Whipper Snapper  Join Date: Dec 2006 Location: cALIFORNIA
Posts: 39
Weight Statistics 6/26/07 Start Date:
6/26/07 Surgery Date:
Height: 305 lb Start Weight:
212 lb Current Weight:
160 lb Goal Weight:
93 lb Weight Loss:
52 lb Lb Left to Lose:
30.4918032787 % % Lost:
Body Mass Index 46.4 BMI Start:
33.4 BMI Current:
24 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  healthy smoothies? Im looking for a good healthy, low sugar, smoothie I can make at home and add protein powder too. Anyone have a recipe for a smoothie they make at home? I tolerate fruit well, i wanted to make some kind of fruit smoothie  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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07-24-2007, 08:05 PM
| #2 (permalink) |
| WLS Master Guru  Join Date: Jan 2007 Location: Cuero, South Texas
Posts: 524
Weight Statistics May 1, 2007 Start Date:
June 25, 2007 Surgery Date:
Height: 270 lb Start Weight:
200 lb Current Weight:
130 lb Goal Weight:
70 lb Weight Loss:
70 lb Lb Left to Lose:
25.9259259259 % % Lost:
June 25, 2008 Goal Date:
Body Mass Index 45.83 BMI Start:
35.2 BMI Current:
22.31 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  My husband makes me a smoothie out of Soy milk ( vanilla flavored) with GNC Pro performance 100% whey protein powder. and blueberries and bananas. Puts it in a blender with crushed ice and I love it. He uses 2 scoops so I get about 50 grams of protein first thing in the morning. I bought frozen peach slices today and we are going to try that tomorrow. Hope this helps. Mattie
__________________ Grandiose16 Don't let today's disappointments cast a shadow on tomorrow's dreams.   |
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07-25-2007, 03:58 AM
| #3 (permalink) |
| Super Moderator  | Not a smoothie, but check out Shelley's homemade protein shake.
__________________ "In every job that must be done, there is an element of fun."  |
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07-25-2007, 10:09 AM
| #4 (permalink) |
| WLS Master Guru  Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 740
Blog Entries: 43 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    | I did mine out of half yoghurt (sugar free of course!) and 1/2 milk with protein powder..I personally still can barely tolerate fruit but that bit of fruit yoghurt does work for me. I'd watch out with the whole 'flavored' soymilk.. READ THE DARN LABELS LADIES!! the soy milks here (USA)are hung full of sugar and syrups to make it tasty..you CAN find sugar free milk. soy isn't always the best stuff for me although I like it a lot..tofu, I've made my own soymilk and used the soy pulp for a high protein additive to eggs, etc...but wow it can make me one farty lady! our asian market here in okc which is huge has soymilk cheaper than regular groceries & has soymilk without any sugar at all. very mild and plain.You can add your own splenda or whatever if you need to. --bree
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest)  Everything & Anything is possible with Belief in place....WLS changes LIVES  |
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07-25-2007, 10:15 AM
| #5 (permalink) |
| WLS Master Guru  Join Date: Mar 2007 Location: Louisiana
Posts: 899
Weight Statistics 4/23/07 Surgery Date:
Height: 385 lb Start Weight:
257 lb Current Weight:
190 lb Goal Weight:
128 lb Weight Loss:
67 lb Lb Left to Lose:
33.2467532468 % % Lost:
Body Mass Index 62 BMI Start:
41 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | I make my smoothies with low fat milk, strawberries, protein powder, and smome equal. Works for me. Roz
__________________ Too Blessed to be Stressed  |
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07-25-2007, 01:39 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,187
Weight Statistics April 11th 2007 Surgery Date:
5' 4" Height: 267 lb Start Weight:
157 lb Current Weight:
145 lb Goal Weight:
110 lb Weight Loss:
12 lb Lb Left to Lose:
41.1985018727 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
26.9460449219 BMI Current:
24.8864746094 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I drink the one Doc suggested every day. Its good and it gives you alot of protein. I like the Hood carb coutdown milk. Ive been drinking the one doc suggested proabably for 2 months now. I may try to switch it up soon and buy the Hoods Vanilla flavor and buy a different kind of whey 100% protein poweder. They have tons of flavors.
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07-25-2007, 05:18 PM
| #7 (permalink) |
| Whipper Snapper Join Date: Dec 2006 Location: cALIFORNIA
Posts: 39
Weight Statistics 6/26/07 Start Date:
6/26/07 Surgery Date:
Height: 305 lb Start Weight:
212 lb Current Weight:
160 lb Goal Weight:
93 lb Weight Loss:
52 lb Lb Left to Lose:
30.4918032787 % % Lost:
Body Mass Index 46.4 BMI Start:
33.4 BMI Current:
24 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | thank u all, fantastic suggestions!! |
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07-26-2007, 12:04 AM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,987
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  hmmmm... I've ALWAYS hated the carb countdown...just never "did it" for me.... I know the chocolate is sooooo much more tasty...but the white - gag me! I, personally, do enjoy the Vanilla Silk.... I do 1/2 vanilla Silk and half the Plain unsweetened formula...(is about 4g of sugar for a cup The Label for the Vanilla is do-able by itself....but I half it- for me!!)  
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    Last edited by FemmeMode : 07-26-2007 at 12:39 AM. |
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07-30-2007, 05:12 PM
| #9 (permalink) |
| WLS Master Guru  Join Date: Jul 2007 Location: Tega Cay, SC
Posts: 817
Weight Statistics August 2, 2007 Start Date:
August 14, 2007 Surgery Date:
5' 7" Height: 283 lb Start Weight:
176 lb Current Weight:
150 lb Goal Weight:
107 lb Weight Loss:
26 lb Lb Left to Lose:
37.8091872792 % % Lost:
Christmas, 2008 Goal Date:
Body Mass Index 44.3192247717 BMI Start:
27.5624860771 BMI Current:
23.4907551793 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Smoothies? Angel: I'm still learning, so I don't know if this will work, but I'm hoping some of our more experienced members will comment. I used to make these smoothies with my girl scouts all the time and the girls loved them. We took plain vanilla yogurt (you'd have to use LF or FF), chopped up whatever fruit or berries we wanted to, crushed ice and blenderized. It was simple, but pretty darn good. 
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