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  576 People Lost in total 50175 lbs = 28.85 % Give us permission to add your before & after Weight Loss Photos |   |
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08-07-2007, 03:41 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Jan 2007 Location: Hawaii
Posts: 2,955
Blog Entries: 2 Weight Statistics 07/23/2007 Start Date:
July 23, 2007 Surgery Date:
5' 2" Height: 230 lb Start Weight:
125 lb Current Weight:
115 lb Goal Weight:
105 lb Weight Loss:
10 lb Lb Left to Lose:
45.652173913 % % Lost:
June 23 2008 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
22.860301769 BMI Current:
21.0314776275 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  Broiled Tilapia Parmesan Broiled Tilapia Parmesan  This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!  1/4 cup Parmesan cheese, shredded 2 tbsp butter, softened 1 tbsp and 1-1/2 tsp mayonnaise 1 tbsp fresh lemon juice 1/8 tsp dried basil 1/8 tsp ground black pepper 1/8 tsp onion powder 1/8 tsp celery salt 1 pound Tilapia fillets  Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. Number of Servings: 4 Recipe submitted by SparkPeople user KDGAUTHIER. Fat: 8.0 g Carbohydrates: 1.5g Calories: 174.2 Protein: 23.0g |
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08-07-2007, 07:40 AM
| #2 (permalink) |
| WLS Mentor  Join Date: Mar 2007 Location: Texas
Posts: 1,447
Weight Statistics 3-16-2007 Start Date:
July 23, 2007 Surgery Date:
5' 7" Height: 284 lb Start Weight:
181 lb Current Weight:
160 lb Goal Weight:
103 lb Weight Loss:
21 lb Lb Left to Lose:
36.2676056338 % % Lost:
7-23-08 Goal Date:
Body Mass Index 44.4758298062 BMI Start:
28.3455112497 BMI Current:
25.0568055246 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Sounds great. I printed it off so I could try it. Thanks Becka.
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08-07-2007, 08:56 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,860
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
136 lb Current Weight:
140 lb Goal Weight:
122 lb Weight Loss:
-4 lb Lb Left to Lose:
47.2868217054 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.0814954841 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | it does sound good. i just bought some frozen tilapia fillets this weekend. i might try it one day this week
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07    |
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08-07-2007, 11:52 AM
| #4 (permalink) |
| WLS Guru  Join Date: Apr 2007 Location: Southwest Virginia
Posts: 473
Weight Statistics June 12, 2007 Surgery Date:
5' 5" Height: 330 lb Start Weight:
213 lb Current Weight:
180 lb Goal Weight:
117 lb Weight Loss:
33 lb Lb Left to Lose:
35.4545454545 % % Lost:
December, 2008 Goal Date:
Body Mass Index 54.9088757396 BMI Start:
35.441183432 BMI Current:
29.950295858 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Where did you buy your frozen fish? I have been wanting to get it, but was scared it was nasty. Sams has it here
__________________ Carpe Diem!!!  Genmel   |
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08-07-2007, 12:37 PM
| #5 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,860
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
136 lb Current Weight:
140 lb Goal Weight:
122 lb Weight Loss:
-4 lb Lb Left to Lose:
47.2868217054 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.0814954841 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i got it at stop and shop. they were on sale 2 bags for $7. they are individually wrapped too which is pretty cool.
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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08-07-2007, 02:34 PM
| #6 (permalink) |
| WLS Master Guru  Join Date: Jan 2007 Location: Ct
Posts: 753
Weight Statistics 03/29/07 Surgery Date:
5' 7" Height: 257 lb Start Weight:
142 lb Current Weight:
150 lb Goal Weight:
115 lb Weight Loss:
-8 lb Lb Left to Lose:
44.7470817121 % % Lost:
Body Mass Index 40.2474938739 BMI Start:
22.2379149031 BMI Current:
23.4907551793 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | Sounds really good, I love fish! Thanks!
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08-10-2007, 03:02 PM
| #7 (permalink) |
| WLS Master Guru  Join Date: Mar 2007 Location: Louisiana
Posts: 899
Weight Statistics 4/23/07 Surgery Date:
Height: 385 lb Start Weight:
257 lb Current Weight:
190 lb Goal Weight:
128 lb Weight Loss:
67 lb Lb Left to Lose:
33.2467532468 % % Lost:
Body Mass Index 62 BMI Start:
41 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | This sounds good. The frozen filets are sold in most grocery stores. Here Winn Dixie has them and like Kenya they are on sale often 2 for 7 or close to that. Roz
__________________ Too Blessed to be Stressed  |
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http://beckasworld.blogspot.com/
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