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Old 08-24-2007, 10:18 AM   #1 (permalink)
kimtindall
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Location: Jacksonville, Florida
Posts: 2,971

Weight Statistics

July 21, 2007
Start Date:
August 6, 2007
Surgery Date:
5' 2"
Height:
287 lb
Start Weight:
182 lb
Current Weight:
135 lb
Goal Weight:
105 lb
Weight Loss:
47 lb
Lb Left to Lose:
36.5853658537 %
% Lost:
January 1, 2009
Goal Date:

Body Mass Index
52.4872528616
BMI Start:
33.2845993757
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Krazy Garlic Trout

INGREDIENTS
  • 1 whole (10 ounce) trout, cleaned, head and tail removed
  • 1 clove garlic, minced
  • 1/4 yellow onion, chopped
  • 1/2 lemon, juiced
  • 1/2 jalapeno pepper, seeded and diced
  • 1 teaspoon butter
  • 1/2 teaspoon garlic salt
  • salt and pepper to taste
DIRECTIONS
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
  3. Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.
NUTRITION INFORMATION

Servings Per Recipe: 1
Amount Per Serving
Calories: 481
  • Total Fat: 22.8g
  • Cholesterol: 173mg
  • Sodium: 1484mg
  • Total Carbs: 9.9g
  • Dietary Fiber: 3.3g
  • Protein: 59.6g
Amount Per Serving Calories481Calories from Fat206 % Daily Value *Total Fat 22.8g35 %Saturated Fat 5.8g29 %Cholesterol 173mg58 %Sodium 1484mg59 %** Potassium 1167mg33 %Total Carbohydrates 9.9g3 %Dietary Fiber 3.3g13 %Protein 59.6g119 %** Sugars 2.7g** Vitamin A 6 %** Vitamin C 81 %** Calcium 21 %** Iron 48 %** Thiamin 99 %** Niacin 184 %** Vitamin B6 47 %** Magnesium 26 %** Folate 25 %
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Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 08-24-2007, 10:21 AM   #2 (permalink)
kimtindall
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Weight Statistics

July 21, 2007
Start Date:
August 6, 2007
Surgery Date:
5' 2"
Height:
287 lb
Start Weight:
182 lb
Current Weight:
135 lb
Goal Weight:
105 lb
Weight Loss:
47 lb
Lb Left to Lose:
36.5853658537 %
% Lost:
January 1, 2009
Goal Date:

Body Mass Index
52.4872528616
BMI Start:
33.2845993757
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Allrecipes

I am thinking about buying this. It sounds like something that would be perfect for the future!!

Health & Diet


Low-Fat Country Cooking

This book offers low-fat cooking and great taste. Our popular Low-Fat Country Cooking has all the satisfying recipes you'd want in a country cookbook, along with old-fashioned flavor. All of the 455 recipes are certified as low-fat by a Registered Dietitian and show their nutritional "scorecard" of calories, total fat, calories from fat, saturated fat, cholesterol, protein, sodium and carbohydrates. This book includes 120 main dishes, 27 soups and stews, 51 hot and cold sandwiches, 59 salads, 32 appetizers, snacks and more. Hardcover, 292 pages, full-color photos. 8-3/8" x 11-1/8". Item - #24495 Price: $29.99
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Old 08-24-2007, 10:24 AM   #3 (permalink)
mike
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Default Yummy!

Thank kim for posting this recipe. I LOVE TROUT. It is the only kind of fish, other than baked cod, that I will eat. I am really not a fishy person. lol I am going to give it a try this weekend. Thanks again. mike
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Old 08-24-2007, 10:26 AM   #4 (permalink)
kimtindall
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Location: Jacksonville, Florida
Posts: 2,971

Weight Statistics

July 21, 2007
Start Date:
August 6, 2007
Surgery Date:
5' 2"
Height:
287 lb
Start Weight:
182 lb
Current Weight:
135 lb
Goal Weight:
105 lb
Weight Loss:
47 lb
Lb Left to Lose:
36.5853658537 %
% Lost:
January 1, 2009
Goal Date:

Body Mass Index
52.4872528616
BMI Start:
33.2845993757
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Youre welcome! I am not a real fish eater either (or should I say: wasn't?). Did you happen to see the protein value on it???? WOW!!
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Old 08-24-2007, 10:30 AM   #5 (permalink)
mike
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Default Holy Poopers!!!!!!!!!!!

OMG! That is per serving to. God, a person wouldn't have to eat protein for the next year. lol Thank god that I do love trout. I really am going to try it this weekend. I will let ya know what I thought of it. I really don't think I am going to be disappointed though. mike
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Old 08-24-2007, 10:30 AM   #6 (permalink)
Ladyhawk
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Weight Statistics

3-16-2007
Start Date:
July 23, 2007
Surgery Date:
5' 7"
Height:
284 lb
Start Weight:
181 lb
Current Weight:
160 lb
Goal Weight:
103 lb
Weight Loss:
21 lb
Lb Left to Lose:
36.2676056338 %
% Lost:
7-23-08
Goal Date:

Body Mass Index
44.4758298062
BMI Start:
28.3455112497
BMI Current:
25.0568055246
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

Even being able to only eat 2 to 3 ounces at a time the protein value is still great.

Thanks for sharing it with us.
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Old 08-24-2007, 10:32 AM   #7 (permalink)
kimtindall
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Join Date: Jun 2007
Location: Jacksonville, Florida
Posts: 2,971

Weight Statistics

July 21, 2007
Start Date:
August 6, 2007
Surgery Date:
5' 2"
Height:
287 lb
Start Weight:
182 lb
Current Weight:
135 lb
Goal Weight:
105 lb
Weight Loss:
47 lb
Lb Left to Lose:
36.5853658537 %
% Lost:
January 1, 2009
Goal Date:

Body Mass Index
52.4872528616
BMI Start:
33.2845993757
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Yes, please do let me know if you happen to make it. I am not a leader in recipes too often, I prefer to follow!!! Maybe if you like it, I will make it in few weeks!!
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Old 08-24-2007, 10:34 AM   #8 (permalink)
kimtindall
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Join Date: Jun 2007
Location: Jacksonville, Florida
Posts: 2,971

Weight Statistics

July 21, 2007
Start Date:
August 6, 2007
Surgery Date:
5' 2"
Height:
287 lb
Start Weight:
182 lb
Current Weight:
135 lb
Goal Weight:
105 lb
Weight Loss:
47 lb
Lb Left to Lose:
36.5853658537 %
% Lost:
January 1, 2009
Goal Date:

Body Mass Index
52.4872528616
BMI Start:
33.2845993757
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

I am a cook book queen (thanks to mom), so I am forever searching for new ways to cook stuff.
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Old 08-24-2007, 10:41 AM   #9 (permalink)
Kenyar
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Location: Mount Vernon, NY
Posts: 6,860

Weight Statistics

4/1/07
Start Date:
4/19/07
Surgery Date:
5' 9"
Height:
258 lb
Start Weight:
136 lb
Current Weight:
140 lb
Goal Weight:
122 lb
Weight Loss:
-4 lb
Lb Left to Lose:
47.2868217054 %
% Lost:
04/19/2008
Goal Date:

Body Mass Index
38.0957781979
BMI Start:
20.0814954841
BMI Current:
20.6721277043
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

hey a WHOLE FISH is one serving??? um....i cant eata whiole fish LOL!
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Old 08-24-2007, 10:42 AM   #10 (permalink)
DocSanae
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Total cal 481 per serving is a bit high. Half of the serving may be better, especailly if you are still in the losing phase, not maintenance.
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