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04-30-2006, 02:04 AM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Apr 2006 Location: Kuwait
Posts: 2,688
Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 4"
Height:
353 lb Start Weight:
163 lb Current Weight:
154 lb Goal Weight:
190 lb Weight Loss:
9 lb Lb Left to Lose:
53.8243626062 % % Lost:
9/18/07 Goal Date:
Body Mass Index60.5856933594 BMI Start:
27.9758300781 BMI Current:
26.4311523438 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Suggestions for Puree diet (*)
Day1
BF: 1/2 cup nonfat milk, 1 pouch Cream of wheat
snack: 8 ounces protien supplement
Lunch: 4 ounces Dannon fruit blends, 1 ounce canned peaches
snack: 8 ounces protien supplement
Dinner: 1/2 cup refried beans, 1 ounce cheese
optional: Diet gelatin
(Daily total: 736 cals, 19 g fat, 10 g saturated fat, 92 cholesterol, 16 g fiber, 68 g protein, 1, 826 g sodium)
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Day2
BF: 1/2 cup 1% cottage cheese, 1/4 cup unsweetened applesauce.
snack: 8 ounces protien supplement
Lunch: 1 can cream of chicken soup
snack: 8 ounces protien supplement
Dinner: 2 ounces cod fish, 1 cup mashed yam
Optional 4 ounces Dannon Fruit blends
(Daily total: 737 cals, 21 g fat, 7 g saturated fat, 83 cholesterol, 13 g fiber, 66 g protein, 2, 394 g sodium)
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Day3
BF:1 egg poached, 1 ounce cheese
snack: 8 ounces protien supplement
Lunch: 1 can tomato Soup
snack: 8 ounces protien supplement
Dinner: 2 ounces chicken Salad, 1 cup green beans
Optional: Diet gelatin
(Daily total: 687 cals, 31 g fat, 12 g saturated fat, 56 cholesterol, 11 g fiber, 62 g protein, 3, 036 g sodium)
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Day4
BF: 1/2 cup oatmeal, banana
snack: 8 ounces protien supplement
Lunch: 1/4 cup beans, 2 tablespoons avocado puree, 1/4 sup salsa
snack: 8 ounces protien supplement
Dinner: 3 ounces tuna salad
Optional: 4 ounces nonfat milk
(Daily total: 737 cals, 27 g fat, 9 g saturated fat, 70 cholesterol, 19 g fiber, 75 g protein, 1, 130g sodium)
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Day5
BF: 1 egg scrambled, 1/4 cup salsa
snack: 8 ounces protien supplement
Lunch: 3 ounces skim ricotta cheese, Vanilla extract, sugar subsititute
snack: 4 ounces protien supplement
Dinner: 1 can slit pea soup
Optional: 4 ounces protien supplement
(Daily total: 770 cals, 37 g fat, 18 g saturated fat, 65 cholesterol, 13 g fiber, 78 g protein, 2, 500g sodium)
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Day6
BF: 1 pouch Cream of Wheat, 1/2 cup nonfat milk
snack: 8 ounces protien supplement
Lunch: 3 ounces puree chicken, 1 ounce mashed potato, 2 tabelspoons peas/carrot
snack: 8 ounces protien supplement
Dinner: 2 ounces Dinty Moore Beef Stew, 1 ounce mashed potato, 2 tablespoons peas/carrots
Optional: 4 ounces Dannon fruit blends
(Daily total: 641 cals, 24 g fat, 9 g saturated fat, 55 cholesterol, 9 g fiber, 64 g protein, 1, 122g sodium)
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(*) Reference: Weight Loss Surgery For Dumies. Page 138
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05-19-2006, 07:45 AM
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#2 (permalink)
| | WLS Guru
Join Date: May 2006 Location: Pennsylvania, near Pittsburgh
Posts: 475
Weight Statistics 11 May 06 Start Date:
Height:
310 lb Start Weight:
230 lb Current Weight:
160 lb Goal Weight:
80 lb Weight Loss:
70 lb Lb Left to Lose:
25.8064516129 % % Lost:
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This is a good menu idea. Although I have some time to get to this point, but one question I have is when you mention using a protien suppliment what brand or type would you recomend.?
Shopping ahead might help.
Thanks alot.....robbin
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05-19-2006, 08:08 AM
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#3 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,788
5' 5"
Height:
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Hi Robbin, a lot of post ops say their taste changed after the surgery, and found they didn't like what they liked pre-op, so also say, not a good idea to stock up too much. Maybe the best idea is to stock several brands up only enough for sampling, so you can try them out post op and see what you can drink.
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05-19-2006, 12:29 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Apr 2006 Location: Kuwait
Posts: 2,688
Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 4"
Height:
353 lb Start Weight:
163 lb Current Weight:
154 lb Goal Weight:
190 lb Weight Loss:
9 lb Lb Left to Lose:
53.8243626062 % % Lost:
9/18/07 Goal Date:
Body Mass Index60.5856933594 BMI Start:
27.9758300781 BMI Current:
26.4311523438 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I'm using Isopure Vanilla (fine chalky texture)
and also sustagen chocolate flavor, sometimes i add it to hot cocoa with splenda
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06-12-2006, 09:39 PM
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#5 (permalink)
| | WLS Guru
Join Date: May 2006 Location: Pennsylvania, near Pittsburgh
Posts: 475
Weight Statistics 11 May 06 Start Date:
Height:
310 lb Start Weight:
230 lb Current Weight:
160 lb Goal Weight:
80 lb Weight Loss:
70 lb Lb Left to Lose:
25.8064516129 % % Lost:
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I AM GLAD i FOUND THIS LINK, I FORGOT ABOUT IT...HEHEHHE
I have tryed some of the protien additives and they are awful. , But haven't tryed the Isopure. Thanks for telling me, I will have to look for it.
Doc Sanae I have been told at the monthly meeting I go to that alot of the folks there have had changes in what they like now. They have all said that they're tastes have changed. I am finding that out myself.
Thanks.....robbin
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06-12-2006, 10:04 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: May 2006
Posts: 2,109
5/17/06 Start Date:
5' 6"
Height:
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Hi Robin,
I'm 4 weeks out (almost). I guess I'm odd man out 'cause my tastes haven't seemed to change. In the book Chuppy pulled the menu ideas from also suggest Unjury protein drink. I found them on line and I love it. Sometimes I mix it with H2o, milk and crystal light. It doesn't taste like chalk at all to me and blends very well.
Just wanted to put my 2cents in. 
Kat
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06-12-2006, 10:22 PM
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#7 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,788
5' 5"
Height:
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Kat, don't count on it, it may yet  | |
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06-13-2006, 08:09 AM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Apr 2006 Location: Kuwait
Posts: 2,688
Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 4"
Height:
353 lb Start Weight:
163 lb Current Weight:
154 lb Goal Weight:
190 lb Weight Loss:
9 lb Lb Left to Lose:
53.8243626062 % % Lost:
9/18/07 Goal Date:
Body Mass Index60.5856933594 BMI Start:
27.9758300781 BMI Current:
26.4311523438 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Kat and Robbin hang on there, I've been in that phase. It's so beautiful I've lost a chunk in that phase after I started the chunky mashed and regular solid food my WL started plateauing so ladies take the best out of this phase trust me You'll miss that phase quick achievemts  Pp~
Girls enjoy the journey, it's very interesting when you check your weight every often and you get happily surprised that wooohoooo you've lost weight!!!!!
Greatest luck to everyone | |
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02-18-2007, 01:59 PM
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#9 (permalink)
| | Whipper Snapper
Join Date: Oct 2006 Location: Maine
Posts: 13
Weight Statistics 07/08/06 Start Date:
01/25/07 Surgery Date:
5' 7"
Height:
342 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
174 lb Weight Loss:
18 lb Lb Left to Lose:
50.8771929825 % % Lost:
Body Mass Index53.5589218089 BMI Start:
26.3096458008 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thank you so much, Chuppy, your suggested menu is going to be helpful to me right now. I also want to thank you for your postings - I have been reading them since I discovered this site in July and I really appreciate your candor! Take care and please continue!
Lap surgery 1/25/07
Last edited by LIS1562; 02-18-2007 at 02:00 PM.
Reason: wanted to add surgery info
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02-19-2007, 08:11 AM
|
#10 (permalink)
| | Seasoned Veteran
Join Date: Apr 2006 Location: Kuwait
Posts: 2,688
Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 4"
Height:
353 lb Start Weight:
163 lb Current Weight:
154 lb Goal Weight:
190 lb Weight Loss:
9 lb Lb Left to Lose:
53.8243626062 % % Lost:
9/18/07 Goal Date:
Body Mass Index60.5856933594 BMI Start:
27.9758300781 BMI Current:
26.4311523438 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Awww Lisa your mostly welcome.
Please let me know if I can be any further help to you.
Don't hesitate to discuss anything with me in public or in PM.
I'm very happy that I have some bright/good influence on others life. This is really great feeling.
Thanks to you too
Love,
Hanadi
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