[fr1endly2]

oKAY IM SLIPPIN IN MY EATING.
being 2 YEARS OUT I GET MANY SLOPPY DAYS.
SO IM COMBING THE NET FOR NEW STUFF..
FOUND THESE:

Protein Pancake Mix, 2lb-SC-010

pROTEIN PANCAKES?

Protein Pancake Mix, 2lb-SC-010
Price : $14.39

Description
Now you can get the high protein you need without the high levels of sugar found in most pancake mixes. Each 3-pancake serving gives you 18 grams of protein, only 3 grams of fat, plus fiber, calcium and several essential vitamins. High Protein Pancake Mix is a delicious alternative to protein shakes. (new paragraph) High Protein Pancake Mix from Schwartz Laboratories is made with the best biologically available proteins. Our unique UDA isolate process recovers more crucial proteins, electrolytes and minerals compared to protein isolates manufactured by the ion exchange method. In clinical studies, UDA protein was proven to contain the optimum level of key amino acids required for muscle growth and overall health.

Each 3-pancake serving gives :
Nutrition Facts:
Serving Size (g) 64
Servings Per 14
Calories 240
Fat Calories 30
Total Fat (g) 3
Sat. Fat (g) 1
Cholesterol (mg) 20
Sodium (mg) 500
Potassium (mg) 100
Total Carbs (g) 35
Dietary Fiber (g) 2
Sugars (g) 12
Proteins (g) 18

Suggested Use:
A complete meal great for any time of day. Easy to prepare. Just add water. Cook on a griddle or a skillet on the stove top. Add fresh blueberries or other fruit for variety.

For 1 pancake it is only 3 carbs- 4grams sugar-6 grams protein

[bren]

Hey Lisa are your ordering it?

[BOOTS]

Yeah Let Us Know How It Is This Is Really Different To Have And Still Has Protein And For One Pancake Thats Excellent!!!!!!!! I Might Consider Getting This Cause Only Today I Said I Wass Getting Tired Of The Same Old Things. I Need New Type Of Proteins

[BreeChick]

there are some really good recipes that are cheaper to make and tastier too I can promise ya that!

CARB-LITE Low carb Recipes and Advice

there is a ricotta pancake on there I've made and it is very tasty and yummy and omg filling!

[chrissyb]

I've made pancakes with cottage cheese and blueberries and they are wonderful! I don't have the recipe on me but I can post it when I get home tonight if anyone wants it.

[fr1endly2]

im lazy i rather just have a convenient mix.
BEING a full time working mom of three kids
im alwaysake into convenience....thats why
my favorite proteinat thake was a ready made
i am too busy to take out the blender and
blend them up most tihemes.

I am gonna order it at the end of th e
week i need to get on track with eating
this will make a variety to my brearkfasts
ill freeze them

[DocSanae]

Originally Posted by chrissyb

I've made pancakes with cottage cheese and blueberries and they are wonderful! I don't have the recipe on me but I can post it when I get home tonight if anyone wants it.

Oh, please!!
Looking forward to your recipe!

[A new me]

Oh sounds yummy. Let us know how they are.

[Lch]

i have to comment on the cottage cheese and blueberries,.....
Really, i need to see that recipe too... not to sure about it, but.... LOL

[fr1endly2]

i have seen receipes for pancakes make with those products but i guess
for me its a mental thing....
i need to make from a powder mix and my pickness curls its nose at those
recipes and i know they must taste good its just me and this picky way
i have been post op.
I guess a powder for me is more like the real thing....
and my laziness to follow a recipe
bad me i know
tomorrow im ordering cause i need new things to eat that are protein
rich i am sooo bored with same old same old then i wind up in trouble
just me i guess