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Old 10-11-2007, 06:35 AM   #1 (permalink)
fr1endly2
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June 1, 2005
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Height:
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Current Weight:
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51
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Roux en Y Gastric Bypass
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Talking SNACK ItEM: parmesian crisp

Ingredients:
4 ounces parmesan cheese, grated
cooking spray

Directions:
Spray a small non-stick skllet with cooking spray. Warm over medium-high heat. Place one teaspoon of grated Parmesan cheese in the middle of a skillet and spread thinly into a circle. Allow to cook and melt until crisp. Remove from skillet to paper toweling. Repeat with remaining cheese until all crisps are cooked.

Notes: You may also use an electric skillet to cook the crisps or place on a cookie sheet in a 425F oven for 2-4 minutes (watch closely)

One serving is 4 crisps. Per serving: 129 calories, 12 grams protein, 9 grams fat (2 saturated) and 1 gram carbohydrate and contains 390mg of Calcium.
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Old 10-11-2007, 08:24 AM   #2 (permalink)
A new me
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April 11th 2007
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157 lb
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110 lb
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12 lb
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Wow Lisa I had no idea that parmasean cheese had that much protien in it.
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Old 10-11-2007, 08:28 AM   #3 (permalink)
IRISH PRINCESS
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06/04/2007
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200 lb
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Hey I remember this recipe, did you get it on one of the shows on Foodnetwork?
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Old 10-11-2007, 11:16 AM   #4 (permalink)
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7/16/07
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Yes Most Cheeses Have Alot Of Protein!!!!!
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Old 10-11-2007, 11:59 AM   #5 (permalink)
fr1endly2
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Weight Statistics

June 1, 2005
Start Date:
Height:
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Start Weight:
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Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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no i will say it came in an email from
another site LOL not the food network!
but i liked it so shared it here!

im looking for new foods to shake up my eating
being as far as me i get bored with the same
old same old protein!
JUST TRYING TO FIND THINGS I AN DO
ALSO WHILE WORKING
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