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Old 10-24-2007, 08:37 AM   #1 (permalink)
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Default Protein Shake
I am still on pureed and protein shakes...sp needless to say I am getting sick of them. However, this AM I made one and it was great! It was FF skim milk, Body Fortress Chocolate Protein, and 1/2 can vanilla protein pudding. I blended it with some ice...YUM! AND it hasd 38g protein!!
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Old 10-24-2007, 08:41 AM   #2 (permalink)
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COOL BE CREATIVE WITH THE SHAKES TILL U GET CLEARED OFF THEM.

A GREAT flavorful treat in them to make awesome
creations are the SUGAR free devinchi syrups ( i think
i spelled that right) they have unbelievable flavors!
good luck
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Old 10-30-2008, 02:03 PM   #3 (permalink)
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Yeah Protein Shakes are great if done correctly. Remeber do your research, because some protein shakes are loaded with sugar. Have a great day.
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