Pineapple Smoothies...by Popular Demand!!!

Trulykath · 11-09-2007, 10:38 AM

Pineapple Smoothie

1 pkg (10.5 oz.) soft silken tofu
1 medium banana
1 can (12 oz.) unsweetened orange-pineapple juice, chilled
1 can (8 oz.) unsweetened crush pineapple, chilled

Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.

Yield: 5 cups.
Per cup:
176 calories
3 g fat (.1 g sat fat)
o mg cholesterol
6 mg sodium
35 g carbohydrate
5.1 g protein (1.3 g soy protein)
1.4 g dietary fiber.

Peach Pineapple High-Protein Fruit Smoothie

Ingredients

1/2 cup canned pineapple in juice
1/2 cup peaches (fresh or frozen)
2 tablespoons Just Whites® (powdered egg whites)
1 tablespoon Splenda

Preparation

Place fruit in blender and blend until smooth.
Add all remaining ingredients and continue blending until smooth.

Helpful Hints

Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
Adjust artificial sweetener to taste.

Nutrients per serving

Calories: 200
Protein: 10
Carbohydrate: 40
Fat: 0
Cholesterol: 0
Sodium: 154
Potassium: 425
Phosphorus: 35
Calcium: 23
Fiber: 2.3

Chilly · 11-09-2007, 10:40 AM

LMAO!!!!!! She's NOT going to give up until he gets his daily pinapple in, is she!!!! lol

But...they DO sound VERY VERY yummy!!!!! Thanks Kath!!

IRISH PRINCESS · 11-09-2007, 10:51 AM

Hehehehehehehe, Everyones Hubby Is Going Be Happy This Weekend...lmao....

11-09-2007, 10:38 AM	#1 (permalink)
Trulykath Seasoned Veteran Join Date: Jun 2007 Location: North Texas Posts: 2,689 Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date: Aug 1, 2007 Surgery Date: 5' 8" Height: 280 lb Start Weight: 155 lb Current Weight: 150 lb Goal Weight: 125 lb Weight Loss: 5 lb Lb Left to Lose: 44.6428571429 % % Lost: Summer 2008 Goal Date: Body Mass Index 42.5692041522 BMI Start: 23.5650951557 BMI Current: 22.8049307958 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Pineapple Smoothies...by Popular Demand!!! Pineapple Smoothie 1 pkg (10.5 oz.) soft silken tofu 1 medium banana 1 can (12 oz.) unsweetened orange-pineapple juice, chilled 1 can (8 oz.) unsweetened crush pineapple, chilled Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Yield: 5 cups. Per cup: 176 calories 3 g fat (.1 g sat fat) o mg cholesterol 6 mg sodium 35 g carbohydrate 5.1 g protein (1.3 g soy protein) 1.4 g dietary fiber. Peach Pineapple High-Protein Fruit Smoothie Ingredients 1/2 cup canned pineapple in juice 1/2 cup peaches (fresh or frozen) 2 tablespoons Just Whites® (powdered egg whites) 1 tablespoon Splenda Preparation Place fruit in blender and blend until smooth. Add all remaining ingredients and continue blending until smooth. Helpful Hints Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking. If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season. Adjust artificial sweetener to taste. Nutrients per serving Calories: 200 Protein: 10 Carbohydrate: 40 Fat: 0 Cholesterol: 0 Sodium: 154 Potassium: 425 Phosphorus: 35 Calcium: 23 Fiber: 2.3 __________________ kath www.myspace.com/not_da_baby

11-09-2007, 10:40 AM	#2 (permalink)
Chilly WLS Master Guru Join Date: Apr 2007 Location: Near St. Louis, MO. Posts: 844 Weight Statistics 04/17/2007 Start Date: April 30, 2007 Surgery Date: 5' 5" Height: 296 lb Start Weight: 168 lb Current Weight: 150 lb Goal Weight: 128 lb Weight Loss: 18 lb Lb Left to Lose: 43.2432432432 % % Lost: 05/21/2008 Goal Date: Body Mass Index 49.2515976331 BMI Start: 27.9536094675 BMI Current: 24.9585798817 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	LMAO!!!!!! She's NOT going to give up until he gets his daily pinapple in, is she!!!! lol But...they DO sound VERY VERY yummy!!!!! Thanks Kath!! __________________

11-09-2007, 10:51 AM	#3 (permalink)
IRISH PRINCESS Guru In Training Join Date: Aug 2007 Location: pittsburgh, pa Posts: 279 Weight Statistics 06/04/2007 Start Date: 08/14/2007 Surgery Date: 5' 9" Height: 379 lb Start Weight: 260 lb Current Weight: 200 lb Goal Weight: 119 lb Weight Loss: 60 lb Lb Left to Lose: 31.3984168865 % % Lost: asap!!! Goal Date: Body Mass Index 55.9624028565 BMI Start: 38.3910943079 BMI Current: 29.5316110061 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Hehehehehehehe, Everyones Hubby Is Going Be Happy This Weekend...lmao.... __________________

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