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Old 11-19-2007, 12:45 PM   #1 (permalink)
Trollzilla
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April 29 2007
Start Date:
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309 lb
Current Weight:
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Default Pumkin Protein shake

Dont know if this is some where else just to lazy to look though the post
but found it on another forum I am a member of. I did have to make some adjustments to it when I made it to try because I did not have all the stuff.
Like skimmed Milk for soy and well did not have ginger or cloves but had nutmeg. and used vanilla extract but that splenda to taste but here is the Original recipe.

Pumpkin Protein Drink
By Nancy Johnson
Surprise, AZ
Yield: 5 8 oz drinks
Ingredients:
1 can (15 oz) canned pumpkin*
Sweetener to taste
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cloves
12 oz Nonfat vanilla soy milk*
Blend ingredients in a 32 oz container. Finished drink will be thick. Refrigerate in air tight pitcher.
Prior to drinking blend:
2 oz vanilla soy milk*
30 grams vanilla protein powder*
Let set until powder is dissolved.
Then, pour in 6 oz. pumpkin drink
*Nutrition, based on pumpkin, nonfat soy milk and vanilla protein powder
8 oz drink
Calories: 210, 10 calories from fat
Total fat: 2g
Cholesterol 35mg
Sodium 155mg
Potassium 470mg
Total Carbohydrate 10g
Protein 31g

It taste just like pumpkin pie yummy with out the crust of course
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Old 11-19-2007, 12:50 PM   #2 (permalink)
BOOTS
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7/16/07
Start Date:
7/16/07
Surgery Date:
4' 11"
Height:
230 lb
Start Weight:
139 lb
Current Weight:
115 lb
Goal Weight:
91 lb
Weight Loss:
24 lb
Lb Left to Lose:
39.5652173913 %
% Lost:
12/31/08
Goal Date:

Body Mass Index
46.4492961793
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28.0715311692
BMI Current:
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Weight Loss Method
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Sounds Great!!!!
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Old 11-19-2007, 02:15 PM   #3 (permalink)
clancythecamper
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July 10, 2007
Surgery Date:
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I'm curious, I bet my kids will love it - they like the shakes more than I do!
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Old 11-19-2007, 03:04 PM   #4 (permalink)
Lch
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12/13/06
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December 13, 2006
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Height:
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Start Weight:
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Current Weight:
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Goal Weight:
70 lb
Weight Loss:
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sounds good, will have to try it. love pumpkin pie without the crust anyway
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Old 11-19-2007, 05:23 PM   #5 (permalink)
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September 19th 2007
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5' 10"
Height:
363 lb
Start Weight:
211 lb
Current Weight:
165 lb
Goal Weight:
152 lb
Weight Loss:
46 lb
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41.8732782369 %
% Lost:
12/31/09
Goal Date:

Body Mass Index
52.0793877551
BMI Start:
30.2720408163
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
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Im not a pumpkin pie fan but thank you for posting it. I have not personally seen it posted yet. Good to see you again Troll.
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Old 11-19-2007, 08:41 PM   #6 (permalink)
TamTamW
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On and off my whole life...
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November 20, 2007
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Height:
287 lb
Start Weight:
212 lb
Current Weight:
150 lb
Goal Weight:
75 lb
Weight Loss:
62 lb
Lb Left to Lose:
26.1324041812 %
% Lost:
August 2009
Goal Date:

Body Mass Index
42.3778617937
BMI Start:
31.3035076665
BMI Current:
22.1487082546
BMI Goal:

Weight Loss Method
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Sounds great will have to try it since can't have any pumpkin pie, due to on liquids for now.
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Old 11-20-2007, 09:02 AM   #7 (permalink)
armywife2aerial
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Weight Statistics

6/16/2007 meda-fast
Start Date:
July 19,2007
Surgery Date:
5' 6"
Height:
325 lb
Start Weight:
201 lb
Current Weight:
150 lb
Goal Weight:
124 lb
Weight Loss:
51 lb
Lb Left to Lose:
38.1538461538 %
% Lost:
no time line i just want it to be lost
Goal Date:

Body Mass Index
52.4506427916
BMI Start:
32.4387052342
BMI Current:
24.2079889807
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Weight Loss Method
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OMG this sounds good I LOVE PUMPKIN. yum yum!
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Old 11-20-2007, 08:41 PM   #8 (permalink)
bren
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09/01/2006
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144 lb
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140 lb
Goal Weight:
110 lb
Weight Loss:
4 lb
Lb Left to Lose:
43.3070866142 %
% Lost:
02/01/2008
Goal Date:

Body Mass Index
43.5942382812
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24.71484375
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Weight Loss Method
Roux en Y Gastric Bypass
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That does sound yummy.. maybe I'll try it next week when I'm doing the pouch reset
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