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  631 People Lost in total 55318 lbs = 29.01 % Give us permission to add your before & after Weight Loss Photos |   |
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01-14-2008, 02:23 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,389
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  pecan baked chicken here is a recipe for pecan baked chicken...it has 40g of protein for 1 serving!!! 1/2 c finely chopped pecans 1/2c soft breadcrumbs 1/4 tsp salt 1/4 tsp pepper 1/2 c buttermilk 2 pounds skinless chicken parts 1/ preheat oven to 400 2/ on a plate mix pecans, bread, salt and pepper 3/ pour buttermilk into bowl, coat chicken with buttermilk 4/ roll the chicken in pecan mixture, shake off excess gently, put chicken in baking pan 5/bake uncovered for 20-40 min, untill chix is done VERY YUMMY!!!!
__________________ Dawn  |
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01-14-2008, 05:13 PM
| #2 (permalink) |
| WLS Guru  Join Date: Apr 2007 Location: Southwest Virginia
Posts: 492
Weight Statistics June 12, 2007 Surgery Date:
5' 5" Height: 330 lb Start Weight:
213 lb Current Weight:
180 lb Goal Weight:
117 lb Weight Loss:
33 lb Lb Left to Lose:
35.4545454545 % % Lost:
December, 2008 Goal Date:
Body Mass Index 54.9088757396 BMI Start:
35.441183432 BMI Current:
29.950295858 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Man, this sounds good. Thanks.
__________________ Carpe Diem!!!  Genmel   |
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01-14-2008, 05:22 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | This Sounds Great!!!! I Will Def Have To Try This. One Question Though What Do You Mean By Soft Bread Crumbs. I Usually By The Already Made Italian Breadcrumbs. Cant I Use That?
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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01-14-2008, 05:24 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,835
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Also I Noticed You Just Use The Butter Milk To Soak The Eggs. The Breadcrumbs And Pecans Still Stick To The Chicken Well Without Eggs?
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY 230 lbs 7/2007 & 142 lbs 4/2008 |
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01-14-2008, 08:56 PM
| #5 (permalink) |
| Seasoned Veteran Join Date: May 2007 Location: minnesota
Posts: 3,389
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | yes they do stick pretty good...i would think you could use the breadcrumbs you already buy, i just use ww bread and make my own crumbs, but it should work either way, let me know how u like it!
__________________ Dawn |
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