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Reduce Fat, Refined Carbs To Lower Cholesterol (WKRN Nashville)

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Old 09-14-2006, 02:23 AM   #1 (permalink)
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Reduce Fat, Refined Carbs To Lower Cholesterol (WKRN Nashville)

According to a new study, a third of all Americans have high cholesterol which can increase your risk for heart disease and stroke. Phil Massey’s total cholesterol is 143, well within the American Heart Association guidelines, but he's had to work at it. He spends more time exercising and has eliminated saturated fat from his diet. | | Dr. William Castelli said cutting out fat...

published Wed, 13 Sep 2006 21:52:40 GMT

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Old 09-14-2006, 04:57 AM   #2 (permalink)
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Too much of the stuff everywhere.
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Old 09-15-2006, 02:00 AM   #3 (permalink)
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Question Thankfully.....
.....even PRE-OP....I didn't deal with high cholesterol....
this was something I really haven't had any trouble with....I'm glad for that!!

I'm struggling with "water retention"....any suggestions??
I've always used salt on things...I don't think that I'm eating MORE than normal...but??? I'm at a loss why my feet look like ELEPHANTS FEET?!?!

Any suggestions??
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Old 09-15-2006, 03:02 AM   #4 (permalink)
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Are you sure you're not PMSing?
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Old 09-15-2006, 02:19 PM   #5 (permalink)
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Weight Statistics

4/19/06
Surgery Date:
5' 8"
Height:
333 lb
Start Weight:
175 lb
Current Weight:
170 lb
Goal Weight:
158 lb
Weight Loss:
5 lb
Lb Left to Lose:
47.4474474474 %
% Lost:
someday...
Goal Date:

Body Mass Index
50.6269463668
BMI Start:
26.6057525952
BMI Current:
25.8455882353
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Question hmmmm....
Well...now, I'm creeping up on my PMSing....and I should start in a week or week and a 1/2...

Do you think that is it??
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