12-01-2008, 06:11 AM
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| Robot
Join Date: Aug 2006
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|  Healthy Habits: Lose fat with weight resistance (The Star Press)
Quote: Healthy Habits: Lose fat with weight resistance (The Star Press)
Most diets don't work for long-term fat loss. It is important to understand the difference between weight loss and fat loss. I have learned after four pregnancies, that weight resistance and cardio is the only way to reduce fat. As a personal trainer, I suggest that my clients read the book Is The Weight You're Losing Really Coming From Fat? by Michele Silence. I suggest comparing these common ...
published 12-01-2008 03:19 AM
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