12-27-2008, 11:41 PM
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|  Careful diet plan sheds fat (Honolulu Star-Bulletin)
Quote: Careful diet plan sheds fat (Honolulu Star-Bulletin)
If you plan to make weight loss your New Year's resolution, then steer clear of the "rabbit-food approach." Changing your resolution from weight loss to "fat loss" is much better for long-term health. Too often, people equate weight loss with fat loss, but when weight is lost quickly, what you're losing won't be fat.
published 12-27-2008 10:29 PM
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