Low-fat dish is a satisfying and tasty blend (Deseret Morning News)

FatNewsBot · 09-20-2006, 03:43 AM

Quote:

Low-fat dish is a satisfying and tasty blend (Deseret Morning News)

The flavors in this low-fat chicken dish were inspired by Mediterranean cuisines and these days the popular adjective "Mediterranean" makes any suggestion of diet quite palatable.

published Wed, 20 Sep 2006 06:12:32 GMT

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DocSanae · 09-20-2006, 04:05 AM

580 kcals per serving?!!!

That's pretty high calorie, even if low in fat!!

Can't say I'd readily reccomend this recipe to anyone.

fr1endly2 · 09-20-2006, 06:35 AM

BUT i do imagine all of us post oppers would only eat a
1/4 of a serving so maybe that would save the calories
for us!
just a thought being we eat such small portions!

DocSanae · 09-20-2006, 07:31 AM

Quote:

Originally Posted by fr1endly2

BUT i do imagine all of us post oppers would only eat a
1/4 of a serving so maybe that would save the calories
for us!
just a thought being we eat such small portions!

You are right about that.
580/4=145 which is pretty good, but you do need to keep in mind, that will bring the protein down from 59g to 14.75g.
Half a serving will bring the cal down to 290 which is much better.
Very important to keep the servings in good proportions.

09-20-2006, 04:05 AM	#2 (permalink)
DocSanae Super Moderator Join Date: Nov 2005 Location: Tokyo, Japan Posts: 8,929 Blog Entries: 2 5' 5" Height:	580 kcals per serving?!!! That's pretty high calorie, even if low in fat!! Can't say I'd readily reccomend this recipe to anyone. __________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself

09-20-2006, 06:35 AM	#3 (permalink)
fr1endly2 Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY Posts: 6,756 Weight Statistics June 1, 2005 Start Date: Please Enter Height: 310 lb Start Weight: 167 lb Current Weight: 159 lb Goal Weight: 143 lb Weight Loss: 8 lb Lb Left to Lose: 46.1290322581 % % Lost: Body Mass Index 51 BMI Start: 27 BMI Current: Weight Loss Method Roux en Y Gastric Bypass	BUT i do imagine all of us post oppers would only eat a 1/4 of a serving so maybe that would save the calories for us! just a thought being we eat such small portions! __________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass

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