02-24-2009, 01:30 AM
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|  Fit for You: Attack the fat in your diet (The Oklahoman)
Quote: Fit for You: Attack the fat in your diet (The Oklahoman)
Attack the fat in your diet February is Heart Health Month. Fats are your heart’s worst enemy. Take control of the amount and kinds of fat, saturated fatty acids and dietary cholesterol you eat:?Eat no more than 6 ounces (cooked) of lean meat, fish or skinless poultry per day.?Try main dishes featuring pasta, rice, beans and/or vegetables. Or create "low meat” dishes by mixing these foods with ...
published 02-24-2009 01:01 AM
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