Eating Walnuts With High-fat Meals Helps To Protect Arteries Against Short-term Damag

FatNewsBot · 10-11-2006, 10:41 AM

Quote:

Eating Walnuts With High-fat Meals Helps To Protect Arteries Against Short-term Damage (Science Daily)

New research shows that consuming a handful of raw walnuts along with meals high in saturated fat appears to limit the ability of the harmful fat to damage arteries. Adding olive oil, however, does not provide the same type of vascular protection. The research, conducted at the University of Barcelona's Hospital Clínico, appears in the Oct. 17, 2006, edition of the Journal of the American College

published Wed, 11 Oct 2006 13:01:44 GMT

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What have you learned? How has it helped you? We look forward to your discussion.

fr1endly2 · 10-12-2006, 06:24 AM

WOW thats interesting news!!!
NUTS have so many good effects.
AND i tend to use them as a post
op snack!

GOOD INFO! GUESS i better get
a mix with some walnuts in it too !
ALMONDS are good!
SOY NUTS
yummy

PeggySue · 10-12-2006, 04:57 PM

I do love trailmix with lots of nuts, but the lasttime I tried to eat it.. I got sick... I think the dried fruit swelled up, I should have known better but wow the nuts and almonds and walnuts were delish.....Peggy

fr1endly2 · 10-12-2006, 05:05 PM

HEY peggy...
I must add here that when i was in my rapid weight loss months
of the journey if i saw my scale slowing down slightly if i ate
straberries and nuts in my days it always got the scale moveing for
me again. I had read that its good for plataues...so used it. WOULD
my body have done this withoiut the nuts and strawberries i truly
dont know.
BUT should you hit a little bump in the road try the combination and
i bet it will work well!!!

PeggySue · 10-13-2006, 04:55 PM

thanks Lisa.. i do like strawberries and will add the nuts.... I do like my smoothies with strawberries and will add the nuts on top.....Peggy

10-12-2006, 06:24 AM	#2 (permalink)
fr1endly2 Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY Posts: 6,755 Weight Statistics June 1, 2005 Start Date: Please Enter Height: 310 lb Start Weight: 167 lb Current Weight: 159 lb Goal Weight: 143 lb Weight Loss: 8 lb Lb Left to Lose: 46.1290322581 % % Lost: Body Mass Index 51 BMI Start: 27 BMI Current: Weight Loss Method Roux en Y Gastric Bypass	WOW thats interesting news!!! NUTS have so many good effects. AND i tend to use them as a post op snack! GOOD INFO! GUESS i better get a mix with some walnuts in it too ! ALMONDS are good! SOY NUTS yummy __________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass

10-12-2006, 04:57 PM	#3 (permalink)
PeggySue Guru In Training Join Date: Jul 2006 Location: Fargo, North Dakota Posts: 309 Please Enter Height:	I do love trailmix with lots of nuts, but the lasttime I tried to eat it.. I got sick... I think the dried fruit swelled up, I should have known better but wow the nuts and almonds and walnuts were delish.....Peggy __________________ Peggy Be who you are and say what you feel Because those who mind , don't matter And those who matter ...don't mind... Dr. Seuss

10-12-2006, 05:05 PM	#4 (permalink)
fr1endly2 Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY Posts: 6,755 Weight Statistics June 1, 2005 Start Date: Please Enter Height: 310 lb Start Weight: 167 lb Current Weight: 159 lb Goal Weight: 143 lb Weight Loss: 8 lb Lb Left to Lose: 46.1290322581 % % Lost: Body Mass Index 51 BMI Start: 27 BMI Current: Weight Loss Method Roux en Y Gastric Bypass	HEY peggy... I must add here that when i was in my rapid weight loss months of the journey if i saw my scale slowing down slightly if i ate straberries and nuts in my days it always got the scale moveing for me again. I had read that its good for plataues...so used it. WOULD my body have done this withoiut the nuts and strawberries i truly dont know. BUT should you hit a little bump in the road try the combination and i bet it will work well!!! __________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass

10-13-2006, 04:55 PM	#5 (permalink)
PeggySue Guru In Training Join Date: Jul 2006 Location: Fargo, North Dakota Posts: 309 Please Enter Height:	thanks Lisa.. i do like strawberries and will add the nuts.... I do like my smoothies with strawberries and will add the nuts on top.....Peggy __________________ Peggy Be who you are and say what you feel Because those who mind , don't matter And those who matter ...don't mind... Dr. Seuss

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