[FatNewsBot]

Broccoli stir-fry retains fresh flavor while trimming fat (Anchorage Daily News)

Although stir-frying has long been revered as a technique that cooks food crisp-tender in a minimal amount of fat, fast-food versions of this dish typically arrive at the table soggy and swimming in a pool of oil. Reasonable portions and a traditionally low meat-to-vegetable ratio are quickly thrown out of balance. And sauces that were once simply sumptuous are transformed into something either

published Wed, 18 Oct 2006 12:16:34 GMT

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