09-02-2010, 11:11 PM
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|  Obesity: Fight Obesity Off with More Sleep
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Obesity can be fought off as early as our teenage years provided that we get at least 8 hours of sleep.Senior author Dr. Susan Redline of Brigham and Women's Hospital and Beth Israel Deaconess Medical Center in Boston links shorter sleep to chronically altered dietary patterns in teens. "The relative increase in fat consumption among shorter sleepers by 2.2 percent per day chronically may ...
published 09-02-2010 11:45 AM
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