Study: Eat high-water, low-fat foods to lose weight (San Gabriel Valley Tribune) - Latest WLS News

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Study: Eat high-water, low-fat foods to lose weight (San Gabriel Valley Tribune)

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05-14-2007, 01:40 PM

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Study: Eat high-water, low-fat foods to lose weight (San Gabriel Valley Tribune)

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Study: Eat high-water, low-fat foods to lose weight (San Gabriel Valley Tribune)

Want to lose weight? Focus on reducing the "energy density" of your diet, a new study suggests. In simple terms, that means eating foods that contain a lot of water and relatively few calories per portion, such as fruits, vegetables and low-fat dairy products.

published Mon, 14 May 2007 17:27:03 GMT

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