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Exercising In Segments Helps Burn Fat (Medical News Today)

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Old 07-31-2007, 07:00 AM   #1 (permalink)
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Exercising In Segments Helps Burn Fat (Medical News Today)

Sitting for 20 minutes between 30-minute workout sessions burns fat faster than exercising without a break, Japanese researchers are reporting. The researchers tested the blood of seven men -- average age 25 -- during and after exercise on a stationary cycle. [click link for full article]

published Tue, 31 Jul 2007 08:18:22 GMT

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Old 07-31-2007, 09:38 AM   #2 (permalink)
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I wonder if that is sort of like loosing weight, being too strict and not eating enough which causes plauteauing.
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