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Drinking Milk After Exercise Encourages Muscle Gain And Fat Loss, Study Finds (Medica

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08-11-2007, 09:11 PM

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Drinking Milk After Exercise Encourages Muscle Gain And Fat Loss, Study Finds (Medica

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Drinking Milk After Exercise Encourages Muscle Gain And Fat Loss, Study Finds (Medical News Today)

Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.The study by researchers at McMaster University and published in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology's Exercise Metabolism Research Group, lead by Stuart Phillips. [click link for full article]

published Sun, 12 Aug 2007 02:12:30 GMT

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