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THE FAT BASICS (New Straits Times)

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09-02-2007, 12:40 AM

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THE FAT BASICS (New Straits Times)

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THE FAT BASICS (New Straits Times)

The fat in our food is a mixture of saturated, unsaturated and trans fats. Saturated fat is usually solid at room temperature and is found mostly in foods from animals and some plants. There are two types of unsaturated fat â€” polyunsaturated and monounsaturated.

published Sat, 01 Sep 2007 23:56:56 GMT

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