I have been working at losing weight for over a year. I love the new me.

I was able to walk up and down the mighty hills of Dominica all last week. It was a great experience to share with the teenagers who were to meet the elderly infirm members of the Methodist Churches in Dominica.

We enjoyed from 40 minutes to an hour visiting each one. Several of them were so sick that they had been in bed prior to us coming. One woman had just had her hair washed by her daughter...