Thank you so much for asking about the spasms I am sorry I didn't reply sooner. I thought I had but I guess intention and action were not in sync -embarrassed- they are much, much better but not nearly gone. I found if I pull out my inner hippy and meditate a few minutes before eating or read a book and really calm myself and my body down it goes alot smoother.

How you doing?

Well, I don't know how helpful my out-of-date and forgotten "expertise" is gonna be to you, but you're welcome to tap my brain if you can stand the echoes!