Thank you.....do you buy it in a store or online????

I use Body Fortress Whey Protein with skim milk for breakfast every day. It comes in flavors of vanilla, chocolate, cookies & cream, or strawberry. The powder alone has 26 grams of protein. Add the 8-9 for the milk and you get 34 grams of protein at the start of your day.

I am new, but had my surgery December 3. I'm new to this forum and not sure if I accepted your friend request correctly.

Can someone recommend good protein shakes for after? How long do post wls people use protein shakes? Surgery booked for 2.22.10, but have had no pre-op education yet.