Conversation Between Snflwr81 and 1daensing

Thanks for the message!!! I'm able to get to my 65 grams of protein a day too! I have a hard time drink water and CAN"T drink MILK!!! I miss food but at the same time i'm sick of eating but i guess everyone gets that... I have no dumping at all, sometime i feel like i'm going to get eat but i lay down and sleep and then i feel better.... Thanks so much... now i'm working on the work out part... That is hard!!! Thanks so much Dana

I really have to put my foot down so that I don't cheat. I'm about 5 lbs from goal now so I'm trying to get more into the maintaining state of mind then losing. I figure if my body wants me to lose more it will but I just want to concentrate on maintaining. Your doing great on your weight loss and if you need any information or just someone to chat with I'm all ears!!! Good luck on your journey and your upcoming move.

Hi. Welcome to the forum. In the blue tabs above where I'm posting there is a tab that says "blog" and that is where you can write your own blogs. To post your profile pic it's an option in your User CP. It's under edit profile. As for tips for losing weight. My main help was dumping to be honest. I dump very easily which is actually nice. I can't cheat (for the most part) because I will get sick. I'm very good at trying to get in my 65g of protein a day. I eat a lot of baby babel cheese and cottage cheese (for more flavor I add sugar free canned peaches to my cottage cheese). And I make sure that I don't drink a half hour before and after my meals. I can't handle protein shakes so I drink slimfast shakes once a day. For some reason even though I can handle all cheeses sometimes milk will make me dump so I'm not sure if I'm lactose intolerant or not? I am finding now that I'm 9 months out I don't dump quite as much so now the mental part really begins.

Can u help me understand why my picture does not show and it has a ? mark there and i add pictures of me.. Plus how to i post a blog for everyone to seee. this is hard! I have not been on here long!

love your before and after picture... All i can say is WOW!!!! you look great! If u could messge me back on some pointers that made it easy or hard for you to losse the weight... I just had surgery on march about to hit my 2 month mark! I just love to hear about what other people have done.. Thanks Dand