3 pounds down this week which brings me to a total of 196 pounds lost so far, I am within 4 pounds of having lost 200 total and have to say that I feel great for my efforts.
Thank everyone here on this forum that has given me support and emails to date, know that I appreciate every one of them. I am within 63 pounds of my original goal of reaching 275 pounds and I know I will get there.
Keep on keepin on.
As Ever
Me