this last week was a very good week for me BUT i worked very hard to lose the weight i did. my calories count was sat , the 4th:1070,sun:530,mon:550,tues:520,wed:452,thurs:47 2,,at least half of the week i doubled my exercise routine. my landlords being gone to disney world may have helped without her cooking, maybe i jus came off my plateau.anyway its starting to set in that im so very close to my goal from over a year ago, i knew when i started this that it would take a year an more to reach it but now im starting to see the light towards the end
, my water must have finally got my body thinking its back to where it should be as im not going like a race horse anymore, kinda nice to sleep all thru the night without going several times.did some reading online about that and says when you first started drinking lots of water that your body will react like that until it flushes out all them toxins etc,,thanks for listining and your support!with all that said
, was @ 266 last week, in this week @ 258
!
twas a good week! 
joanne
So long as you are putting your best foot forward, then, 
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