[Just_Kari]

I've been using my SparkPeople acct to track my nutrition and fitness. Happy to say that with my efforts, I'm down 5 pounds this week. Also got my exercise bike delivered last week, so I've been putting time in on that every morning.

I've got both my husband and daughter on board with the controlled eating (my daughter more than my husband LOL). It does make it easier for them (and me) that we all eat the same. My husband isn't quite into portion control yet, but the modified menu will be a benefit for sure

It's back to work for me on Monday, so you'll probably only hear from me about once a week as M-F is pretty tight time wise...unless I take my computer to work with me and use it at the library between shifts...hmmm.

Have a great week!

[Nell]

That's great! I use an online tracker that my gym provides and it's very helpful in keeping track of my daily intake. Congrats on the 5 pounds and it's good the family is getting into it as well.

[lpully]

That's a great start! I haven't used sparkpeople's tracker. I use myfitnesspal.com. I like that one and I have it on my phone.

[pretty woman]

Hey Kari,
I used SparkPeople when I first had surgery and I liked it a lot. Easy to use, and it keeps good control of your counts for protein, carbs etc.
Good luck and keep posting.

[melanie6]

Nice! now that's what Im talkin' about! You go girl!

[dsptchr571]

Good luck onyour return to work!