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  695 People Lost in total 61759 lbs = 29.38 % Give us permission to add your before & after Weight Loss Photos |   |
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09-21-2007, 08:52 PM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,520
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
165 lb Current Weight:
165 lb Goal Weight:
93 lb Weight Loss:
36.0465116279 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
24.36357908 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  I think I am getting weaker I exercise, everyday. however i try to switch it up a bit. i have been rotating between tae bo dvds, pilates dvds, walking outside, and using the elliptical inside. in addition i have been using the stretchy bands as a form of resistance, and using the ball to do crunches. today i went back to the elliptical and i couldnt last as long as i could before. i could only do a mile on a low setting. i was up to 3 on the 3rd setting. i think i'm getting weaker or something. i cant even walk as long anymore either. i used to do an hour now at 1/2 an hour i feel like im gonna fall out. wierd huh?
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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09-21-2007, 08:57 PM
| #2 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,520
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
165 lb Current Weight:
165 lb Goal Weight:
93 lb Weight Loss:
36.0465116279 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
24.36357908 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | afterthought, im a little nervous about this. i could be thinking the extreme but could i have muscle atrophy? i would think that i would have built some muscle by now and would be stronger...
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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09-21-2007, 08:59 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | Have You Changed Your Diet At All? Are You Getting Alot Of Protein And Water In? Hmmmmmmmmmmm?
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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09-21-2007, 09:01 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,520
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
165 lb Current Weight:
165 lb Goal Weight:
93 lb Weight Loss:
36.0465116279 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
24.36357908 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i even added a shake. i getting around 70g. i dunno. i just hope im not getting sick or that my body isnt eating itself...great
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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09-21-2007, 10:08 PM
| #5 (permalink) |
| Super Moderator  | Has this been going on for a while, or for the last few days or so? If you noticed it only in the last few days, your body may just be trying to catch up with some stuff. Relax for a few days, get in as much rest as you can, instead of exercising, then go back to your schedule and see how it feels.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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09-21-2007, 10:19 PM
| #6 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,520
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
165 lb Current Weight:
165 lb Goal Weight:
93 lb Weight Loss:
36.0465116279 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
24.36357908 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | id say ive noticed it but didnt think much of it for the past month or so. i thought i was just tired or had energy issues. but it hasnt gotten any better...
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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09-21-2007, 10:21 PM
| #7 (permalink) |
| Super Moderator | Hmm...could be a good reason to make a go for theat VB12 shot that your dr refuses...
__________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself |
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09-22-2007, 09:16 AM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,524
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
142 lb Current Weight:
150 lb Goal Weight:
138 lb Weight Loss:
-8 lb Lb Left to Lose:
49.2857142857 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.5886678201 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | do you do weights then cardio.....or cardio, then weights? When you work out, ATP molecules accumulate and burn fat. (glucose) When you are weight training, you create less glucose to burn. It's real important to do weights first, then cardio (and so many people do this backwards). If you do cardio, THEN weights, you will be weaker and quite possibly limited on what you can lift, had you done it the other way around. My trainer said warm up....weights...cardio.....then stretch...and LOTS of water. The ATP release is what makes your muscles sore...and you want help wash this out (like ketones) if you consume lots of water after a work out! Tomorrow's lesson will be on REMEMBERING TO TAKE ALL YOUR VITAMINS & PROTEIN!!! |
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09-22-2007, 10:15 AM
| #9 (permalink) |
| Cub Reporter Join Date: Aug 2007 Location: stone mountain, georgia
Posts: 59
Weight Statistics March 2007 Start Date:
July 10 Surgery Date:
Height: 257 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
70 lb Weight Loss:
22 lb Lb Left to Lose:
27.2373540856 % % Lost:
July 2008 Goal Date:
Body Mass Index 44 BMI Start:
34 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Perhaps mentally you're far more ready than you are physically. Slow down yet still continue to exercise. I started with walking and still have only progressed to 2 miles.
__________________ Danielle Jones   |
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09-22-2007, 10:56 AM
| #10 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,289
Weight Statistics April 11th 2007 Surgery Date:
5' 4" Height: 267 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
118 lb Weight Loss:
-1 lb Lb Left to Lose:
44.1947565543 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
25.5729980469 BMI Current:
25.7446289062 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I go in spurts. Most days I can walk my 3-4 miles. But some days I feel like I am draggign. I think alot of it has to do with our bodies and still being in shock and etc...One day I have so much energy and do a fast power walk and like you said other days Im thinking, when is this gonna end. Maybe its the protein and etc... Hang in there.
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