  | | 
09-21-2007, 08:52 PM
|
#1 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: NY
Posts: 10,174
Weight Statistics 4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
152 lb Current Weight:
165 lb Goal Weight:
108 lb Weight Loss:
-13 lb Lb Left to Lose:
41.5384615385 % % Lost:
Body Mass Index38.3910943079 BMI Start:
22.4440243646 BMI Current:
24.36357908 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  I think I am getting weaker
I exercise, everyday. however i try to switch it up a bit. i have been rotating between tae bo dvds, pilates dvds, walking outside, and using the elliptical inside. in addition i have been using the stretchy bands as a form of resistance, and using the ball to do crunches.
today i went back to the elliptical and i couldnt last as long as i could before. i could only do a mile on a low setting. i was up to 3 on the 3rd setting. i think i'm getting weaker or something. i cant even walk as long anymore either. i used to do an hour now at 1/2 an hour i feel like im gonna fall out. wierd huh?
__________________  KenyaR.  Lap RNY 4/19/07 | 
|  |  | Weight Loss Surgery Insurance | | | |
|
| |
09-21-2007, 08:57 PM
|
#2 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: NY
Posts: 10,174
Weight Statistics 4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
152 lb Current Weight:
165 lb Goal Weight:
108 lb Weight Loss:
-13 lb Lb Left to Lose:
41.5384615385 % % Lost:
Body Mass Index38.3910943079 BMI Start:
22.4440243646 BMI Current:
24.36357908 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
afterthought, im a little nervous about this. i could be thinking the extreme but could i have muscle atrophy? i would think that i would have built some muscle by now and would be stronger...
__________________ KenyaR. Lap RNY 4/19/07 | |
| | |
09-21-2007, 08:59 PM
|
#3 (permalink)
| | Seasoned Veteran
Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 5,122
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11"
Height:
230 lb Start Weight:
130 lb Current Weight:
115 lb Goal Weight:
100 lb Weight Loss:
15 lb Lb Left to Lose:
43.4782608696 % % Lost:
12/31/08 Goal Date:
Body Mass Index46.4492961793 BMI Start:
26.2539500144 BMI Current:
23.2246480896 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Have You Changed Your Diet At All? Are You Getting Alot Of Protein And Water In?
Hmmmmmmmmmmm?
__________________ 230 lbs 7/2007 & 130 lbs 2/2009    | |
| | |
09-21-2007, 09:01 PM
|
#4 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: NY
Posts: 10,174
Weight Statistics 4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
152 lb Current Weight:
165 lb Goal Weight:
108 lb Weight Loss:
-13 lb Lb Left to Lose:
41.5384615385 % % Lost:
Body Mass Index38.3910943079 BMI Start:
22.4440243646 BMI Current:
24.36357908 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
i even added a shake. i getting around 70g. i dunno. i just hope im not getting sick or that my body isnt eating itself...great
__________________ KenyaR. Lap RNY 4/19/07 | |
| | |
09-21-2007, 10:08 PM
|
#5 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,788
5' 5"
Height:
|
Has this been going on for a while, or for the last few days or so?
If you noticed it only in the last few days, your body may just be trying to catch up with some stuff. Relax for a few days, get in as much rest as you can, instead of exercising, then go back to your schedule and see how it feels.
| |
| | |
09-21-2007, 10:19 PM
|
#6 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: NY
Posts: 10,174
Weight Statistics 4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
152 lb Current Weight:
165 lb Goal Weight:
108 lb Weight Loss:
-13 lb Lb Left to Lose:
41.5384615385 % % Lost:
Body Mass Index38.3910943079 BMI Start:
22.4440243646 BMI Current:
24.36357908 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
id say ive noticed it but didnt think much of it for the past month or so. i thought i was just tired or had energy issues. but it hasnt gotten any better...
__________________ KenyaR. Lap RNY 4/19/07 | |
| | |
09-21-2007, 10:21 PM
|
#7 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,788
5' 5"
Height:
|
Hmm...could be a good reason to make a go for theat VB12 shot that your dr refuses...
| |
| | |
09-22-2007, 09:16 AM
|
#8 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: North Texas
Posts: 5,236
Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
154 lb Current Weight:
150 lb Goal Weight:
126 lb Weight Loss:
4 lb Lb Left to Lose:
45 % % Lost:
Summer 2008 Goal Date:
Body Mass Index42.5692041522 BMI Start:
23.4130622837 BMI Current:
22.8049307958 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
do you do weights then cardio.....or cardio, then weights? When you work out, ATP molecules accumulate and burn fat. (glucose) When you are weight training, you create less glucose to burn. It's real important to do weights first, then cardio (and so many people do this backwards). If you do cardio, THEN weights, you will be weaker and quite possibly limited on what you can lift, had you done it the other way around.
My trainer said warm up....weights...cardio.....then stretch...and LOTS of water. The ATP release is what makes your muscles sore...and you want help wash this out (like ketones) if you consume lots of water after a work out!
Tomorrow's lesson will be on REMEMBERING TO TAKE ALL YOUR VITAMINS & PROTEIN!!!  | |
| | |
09-22-2007, 10:15 AM
|
#9 (permalink)
| | Cub Reporter
Join Date: Aug 2007 Location: stone mountain, georgia
Posts: 59
Weight Statistics March 2007 Start Date:
July 10 Surgery Date:
Height:
257 lb Start Weight:
187 lb Current Weight:
165 lb Goal Weight:
70 lb Weight Loss:
22 lb Lb Left to Lose:
27.2373540856 % % Lost:
July 2008 Goal Date:
Body Mass Index44 BMI Start:
34 BMI Current:
26 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Perhaps mentally you're far more ready than you are physically. Slow down yet still continue to exercise. I started with walking and still have only progressed to 2 miles.
__________________ Danielle Jones   | |
| | |
09-22-2007, 10:56 AM
|
#10 (permalink)
| | Seasoned Veteran
Join Date: May 2007 Location: Upstate NY
Posts: 3,239
Weight Statistics April 11th 2007 Surgery Date:
5' 4"
Height:
267 lb Start Weight:
142 lb Current Weight:
150 lb Goal Weight:
125 lb Weight Loss:
-8 lb Lb Left to Lose:
46.8164794007 % % Lost:
Body Mass Index45.8254394531 BMI Start:
24.3715820312 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
I go in spurts. Most days I can walk my 3-4 miles. But some days I feel like I am draggign. I think alot of it has to do with our bodies and still being in shock and etc...One day I have so much energy and do a fast power walk and like you said other days Im thinking, when is this gonna end. Maybe its the protein and etc...
Hang in there.
__________________ 
| |
| | | Thread Tools | | | | Display Modes |  Linear Mode | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | | |
