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12-26-2007, 09:59 AM
| #1 (permalink) |
| Newbie  Join Date: Dec 2007 Location: North Georgia
Posts: 8
Weight Statistics 8/13/2007 Start Date:
8/13/2007 Surgery Date:
Height: 255 lb Start Weight:
190 lb Current Weight:
150 lb Goal Weight:
65 lb Weight Loss:
40 lb Lb Left to Lose:
25.4901960784 % % Lost:
December 2008 Goal Date:
Body Mass Index 42 BMI Start:
31 BMI Current:
25 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  I'm Back!! Formerly known as knm30554.
Hi Everyone. Hope everyone had a great Christmas. I have been out of pocket for a while now and I apologize. I kind of got off track and have been fighting depression for a few weeks now. My weight loss is at a standstill and I'm trying to get back on track. I discovered a few weeks ago that it doesn't make me sick when I eat sweets. I wish I would have never found this out!!  It's been downhill from there. I'm trying to get back on track. With the holidays I have been snacking more than normal. Can anyone offer any good recipes or ideas of good things to eat? I'm so tired of the same thing. My diet mainly consists of chicken salad, grilled chicken, eggs, and beans. By the way, my knm30554 account has been removed from RR. My computer had some issues and I had to change my email account. It's a long story. So now I'm on as nikim. Glad to be back and I hope this helps me get back on track. |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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12-26-2007, 10:42 AM
| #2 (permalink) |
| Super Moderator  |
Welcome back. Sorry to hear of your troubles. I hope you're getting appropriate help for depression, it can be a bugger, and get in the way of keeping track of your eating. Go back to the basic, protein first, lots of water, and the pouch rules, no liquids and solids together. Also, try to plan your meals for the day, and don't have anything extra around the house, so you won't be tempted. On another note, if you want your old account and present account merged, please PM Michael and ask him to do so. ((((((HUGS))))) May your journey go well.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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12-26-2007, 11:59 AM
| #3 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 2,164
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6"
Height:
271 lb Start Weight:
143 lb Current Weight:
145 lb Goal Weight:
128 lb Weight Loss:
-2 lb Lb Left to Lose:
47.2324723247 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
23.0782828283 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | Hello - glad you're back. This process is such a journey, it's better for me to have you guys around to keep me on track - hope it helps you too. It's a great time of year to renew your commitment to yourself and to arrange things to work in your favor as Doc was suggesting above. If you are able to exercise, this is good for you in so many ways, also try to get in the sunlight a least a few minutes daily. God Bless!
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12-26-2007, 12:17 PM
| #4 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 8,169
Weight Statistics all my life Start Date:
4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
143 lb Current Weight:
160 lb Goal Weight:
117 lb Weight Loss:
-17 lb Lb Left to Lose:
45 % % Lost:
Body Mass Index 38.3910943079 BMI Start:
21.1151018694 BMI Current:
23.6252888049 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |
glad you're back too. maybe you drift BECAUSE you are board. did your surgeon/ nut say thats all you can eat?? if not try some beef, fish, shrimp, pork etc. it doesnt have to be a big huge ordeal to prepare it. it doesnt have to be gourmet. have some veggies too. i just deiscovered sald and i must say IM HOOKED. there are endless possibilities now that you are further out. DONT GIVE UP!!!!! we're right here with you
__________________ Anything worth having is worth working for!   KenyaR.  Lap RNY 4/19/07  |
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12-26-2007, 01:25 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: coarsegold california
Posts: 1,540
Weight Statistics 8/23/07 Start Date:
8/22/07 Surgery Date:
5' 7"
Height:
315 lb Start Weight:
192 lb Current Weight:
170 lb Goal Weight:
123 lb Weight Loss:
22 lb Lb Left to Lose:
39.0476190476 % % Lost:
I have no idea Goal Date:
Body Mass Index 49.3305858766 BMI Start:
30.0681666295 BMI Current:
26.6228558699 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
This is a great time to renew, just sharing what I do: First thing in the morning I get my vitamins together and sit down in front of the computer and take them while I am on here, it starts my day off on a positive note to go here first! I have a new rule for myself, no food in the living room, I only eat at the table, it keeps me from snacking without realizing I am snacking. I keep lots of fruit in the house, if I cant make it till the next meal, I eat fruit. New rule, no eating after dinner, I have to limit my TV watching too cause I am tempted to snack then. Just a few things I have found to work for me. I suffer from depression too and right now am being a "guinny pig" for the dr. to find me something that will work, walking does help, and sunlight, or just getting on here and sharing! Hang in there hon, sometimes I feel I am just hanging there by a pinky finger but I refuse to let go!
__________________   traci  |
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12-26-2007, 01:47 PM
| #6 (permalink) |
| Newbie Join Date: Dec 2007 Location: North Georgia
Posts: 8
Weight Statistics 8/13/2007 Start Date:
8/13/2007 Surgery Date:
Height: 255 lb Start Weight:
190 lb Current Weight:
150 lb Goal Weight:
65 lb Weight Loss:
40 lb Lb Left to Lose:
25.4901960784 % % Lost:
December 2008 Goal Date:
Body Mass Index 42 BMI Start:
31 BMI Current:
25 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
The plan my surgeon has me on is no red meat for raw leafy vegetables for the first 6 months. What kind of fish is good?
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12-26-2007, 02:22 PM
| #7 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 8,169
Weight Statistics all my life Start Date:
4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
143 lb Current Weight:
160 lb Goal Weight:
117 lb Weight Loss:
-17 lb Lb Left to Lose:
45 % % Lost:
Body Mass Index 38.3910943079 BMI Start:
21.1151018694 BMI Current:
23.6252888049 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
anything flakey. tilapia, flounder, whiting. i baked them all. ive just recently gotten into shrimp too.
__________________ Anything worth having is worth working for! KenyaR. Lap RNY 4/19/07 |
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12-26-2007, 02:58 PM
| #8 (permalink) |
| Newbie Join Date: Dec 2007 Location: North Georgia
Posts: 8
Weight Statistics 8/13/2007 Start Date:
8/13/2007 Surgery Date:
Height: 255 lb Start Weight:
190 lb Current Weight:
150 lb Goal Weight:
65 lb Weight Loss:
40 lb Lb Left to Lose:
25.4901960784 % % Lost:
December 2008 Goal Date:
Body Mass Index 42 BMI Start:
31 BMI Current:
25 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Do you buy the shrimp that's already cooked and shelled or the ones that you have to cook? How do you cook the shrimp?
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12-26-2007, 03:02 PM
| #9 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 8,169
Weight Statistics all my life Start Date:
4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
143 lb Current Weight:
160 lb Goal Weight:
117 lb Weight Loss:
-17 lb Lb Left to Lose:
45 % % Lost:
Body Mass Index 38.3910943079 BMI Start:
21.1151018694 BMI Current:
23.6252888049 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
i get the ez peel ones. i have to take the shells off and de vein them. then i just sprinkle on a little garlic, spray the pan and shake them around a little bit. they cook up VERY fast. tast good too. i can eat about 6 or 7 of them in a sitting.
__________________ Anything worth having is worth working for! KenyaR. Lap RNY 4/19/07 |
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12-26-2007, 05:05 PM
| #10 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 5,331
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
welcome back. I also have the problem where sweets do not affect me, which really stinks, i wish they would, like kenyar said you are probably bored with the same old thing, fish is great! anyhow, hope things look up for you now...take care
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