I had to do a 1-week one. It involved lots of water, jello, broths. You'll find others here didn;t have to do any, some had to do 1-week and some had 2-weeks (there might even be a 1-month one out there too!).
Anyway, I fuond it to be a great jumpstart to my new life - I committed to it withou any issue and that's when I knew I was mentally ready for the journey!
good luck!
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Highest weight: 301 ~ Pre-op diet weight: 295 ~ Surgery weight: 283 Goal #1: 60lbs lost before 7/4/11 vacation
Met: 6/24/11 (10.5 weeks)
Goal #2: 75lbs lost before Labor Day 2011
Met: 7/29/11 (15.5 weeks)
Goal #3: 90lbs lost by Oct. 11 (6 months post-op)
Met: 9/15/11 (22.5 weeks)
Goal#4: 100 lbs lost by Halloween
Met: 10/30/11 (28.5 weeks)
Final goal: GOAL! 130 lbs lost by 1-yr anniversary
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