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Old 12-07-2007, 10:34 AM   #1 (permalink)
PJspeach
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Location: Cottondale Alabama
Posts: 570

Weight Statistics

12-19-07
Surgery Date:
5' 3"
Height:
228 lb
Start Weight:
148 lb
Current Weight:
140 lb
Goal Weight:
80 lb
Weight Loss:
8 lb
Lb Left to Lose:
35.0877192982 %
% Lost:

Body Mass Index
40.3839758125
BMI Start:
26.214159738
BMI Current:
24.7971781305
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Vitamins; B12 etc...

Okay, yesterday I went for the nutruition classes and saw the surgeon. Unfortunately I was late getting there and missed the bypass only section because the assistant in the office gave me the wrong time. (They combine RNY and lapband into one class for nutrition)
So, I missed the discussion on vitamins, calcium and B12. I have the paper work, but it doesn't give me many ideas of what to buy.
I need suggestions!!!! What brands are you taking????
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Old 12-07-2007, 10:42 AM   #2 (permalink)
fr1endly2
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Location: SOMEPLACE LONG ISLAND, NY
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Weight Statistics

June 1, 2005
Start Date:
Height:
310 lb
Start Weight:
167 lb
Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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Default

well per my surgeon:

i use CHeWABLE CENTRUM VITAMINS that i get in walmart.
FOR b12 i do the shots...i have recently run deficient in b12....
i take some tablets that disolvei in my mouth that i found in cvs
i take citracal for my calcium, i like there chews just cant get them lately .
WE all take different stuff.
good luck
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Old 12-07-2007, 11:13 AM   #3 (permalink)
Christy0283
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Weight Statistics

9/28/07
Start Date:
9/28/07
Surgery Date:
5' 6"
Height:
279 lb
Start Weight:
194 lb
Current Weight:
165 lb
Goal Weight:
85 lb
Weight Loss:
29 lb
Lb Left to Lose:
30.4659498208 %
% Lost:
18 months
Goal Date:

Body Mass Index
45.0268595041
BMI Start:
31.3089990817
BMI Current:
26.6287878788
BMI Goal:
Default

I take the subligual B12 once a day, the Viactic caramel chews for my calcium (3 times a day), and the chewable Flintstones multivitamin (1 time a day). I get all of these at Wal-mart.
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Old 12-07-2007, 01:23 PM   #4 (permalink)
Ladyhawk
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Weight Statistics

3-16-2007
Start Date:
July 23, 2007
Surgery Date:
5' 7"
Height:
284 lb
Start Weight:
178 lb
Current Weight:
160 lb
Goal Weight:
106 lb
Weight Loss:
18 lb
Lb Left to Lose:
37.323943662 %
% Lost:
7-23-08
Goal Date:

Body Mass Index
44.4758298062
BMI Start:
27.8756961461
BMI Current:
25.0568055246
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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I take a subligual B12 (sugarfree) 2X a week, the Viatic caramel 3X day, and chewable Flinstone vitamins (complete) 2X a day. I got my stuff at Walgreens.
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Old 12-07-2007, 01:25 PM   #5 (permalink)
Christy0283
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Weight Statistics

9/28/07
Start Date:
9/28/07
Surgery Date:
5' 6"
Height:
279 lb
Start Weight:
194 lb
Current Weight:
165 lb
Goal Weight:
85 lb
Weight Loss:
29 lb
Lb Left to Lose:
30.4659498208 %
% Lost:
18 months
Goal Date:

Body Mass Index
45.0268595041
BMI Start:
31.3089990817
BMI Current:
26.6287878788
BMI Goal:
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Ladyhawk, I just saw that you take your sublingual B12 only twice a week. I wonder why I have to take it every day. How many grams or whatever is yours?
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Old 12-07-2007, 01:30 PM   #6 (permalink)
Ladyhawk
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Location: Texas
Posts: 1,558

Weight Statistics

3-16-2007
Start Date:
July 23, 2007
Surgery Date:
5' 7"
Height:
284 lb
Start Weight:
178 lb
Current Weight:
160 lb
Goal Weight:
106 lb
Weight Loss:
18 lb
Lb Left to Lose:
37.323943662 %
% Lost:
7-23-08
Goal Date:

Body Mass Index
44.4758298062
BMI Start:
27.8756961461
BMI Current:
25.0568055246
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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My B-12 is 1000 mcgs. I started out with just once a week but they upped it as a result of my blood work. But it works out perfect with me taking it on Mon & Fri.
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Old 12-07-2007, 01:51 PM   #7 (permalink)
Christy0283
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Location: Alabama
Posts: 2,117

Weight Statistics

9/28/07
Start Date:
9/28/07
Surgery Date:
5' 6"
Height:
279 lb
Start Weight:
194 lb
Current Weight:
165 lb
Goal Weight:
85 lb
Weight Loss:
29 lb
Lb Left to Lose:
30.4659498208 %
% Lost:
18 months
Goal Date:

Body Mass Index
45.0268595041
BMI Start:
31.3089990817
BMI Current:
26.6287878788
BMI Goal:
Default

Thanks. I will have to remember to double check with my doctor and make sure that I'm suppose to be taking it every day.
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Old 12-07-2007, 02:11 PM   #8 (permalink)
PJspeach
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Join Date: Oct 2007
Location: Cottondale Alabama
Posts: 570

Weight Statistics

12-19-07
Surgery Date:
5' 3"
Height:
228 lb
Start Weight:
148 lb
Current Weight:
140 lb
Goal Weight:
80 lb
Weight Loss:
8 lb
Lb Left to Lose:
35.0877192982 %
% Lost:

Body Mass Index
40.3839758125
BMI Start:
26.214159738
BMI Current:
24.7971781305
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Great info girls...I am taking notes. Thanks
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Old 12-07-2007, 05:11 PM   #9 (permalink)
IRISH PRINCESS
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Weight Statistics

06/04/2007
Start Date:
08/14/2007
Surgery Date:
5' 9"
Height:
379 lb
Start Weight:
260 lb
Current Weight:
200 lb
Goal Weight:
119 lb
Weight Loss:
60 lb
Lb Left to Lose:
31.3984168865 %
% Lost:
asap!!!
Goal Date:

Body Mass Index
55.9624028565
BMI Start:
38.3910943079
BMI Current:
29.5316110061
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

I do the viactive chews 2x's a day, 1 sublingal b-12, 1 gummy multivitamin, my last blood work on 11/24/07 they sd all my levels were excellent, Good Luck
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Old 12-08-2007, 07:36 AM   #10 (permalink)
not quite Barbie
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Weight Statistics

4/30/2007
Start Date:
9/5/07
Surgery Date:
5' 4"
Height:
233 lb
Start Weight:
151 lb
Current Weight:
140 lb
Goal Weight:
82 lb
Weight Loss:
11 lb
Lb Left to Lose:
35.1931330472 %
% Lost:
Nov 2008
Goal Date:

Body Mass Index
39.9899902344
BMI Start:
25.9162597656
BMI Current:
24.0283203125
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Flintstone's Complete - make sure your multi has minerals, some don't
1 Viactive Calcium Citrate
1 generic Calcium Carbonate
1 Biotin for my hair/nails
1 Vit D because my D was low

There's been lots of discussion about whether to take Calcium CARBONATE or Calcium CITRATE. Calcium needs stomach acids to be absorbed, and we tend to be in short supply of those LOL so some surgeons say to take carbonate because it absorbs easier. I take one of each. Do whatever your surgeon says.
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