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  1. B12 Deficiency
  2. Happy Thanksgiving!
  3. Carbonated Drinks
  4. Ugh!
  5. A WLS Shopping "Week in Our Lives"
  6. 6 years out and bad habits surface!
  7. Love meatloaf? Hate the fat??
  8. Helpful apps to track food plans/exercise
  9. apple cider vinegar
  10. Almond milk? Good or bad???
  11. Yummo
  12. Siggi's Icelandic yogurt-skyr - 5.3 oz = 12 g protein
  13. shopping list
  14. Cottage cheese - slider food or not?
  15. Sugar-free Gummi Bears ... try at your own risk!!
  16. What a Difference a Year Makes!
  17. Frustrated to the Max
  18. Changes happening
  19. Steel cut oats
  20. Chinese Food!
  21. Thanksgiving Dinner
  22. Chicken
  23. Designer whey protein 2 go
  24. Do you...?
  25. Plain Whey protein please...
  26. Geting hard.
  27. Awesome RTD Protein
  28. How much water do you need?
  29. How to get your protein in????
  30. Breakfast Idea's
  31. Chinese soups
  32. my husband and chicken protein powder
  33. Liquid vs solid
  34. Craving Pancakes
  35. 15 Terrible Things to Say to Someone Trying to Lose Weight
  36. What should I have on hand?
  37. Finally Found Something "sweet" I can eat
  38. Celebrating 100 Pounds?
  39. Getting in liquids
  40. 1-0-0 ! ! !
  41. Low thyroid = slow weight loss?
  42. Monk fruit sweetener?
  43. New Idea to add Flavor to Protein Drink
  44. I'm on my way seeing surgeon 7/18
  45. Unjury Protein Cheese
  46. Breakfast Help
  47. Cottage Cheese mix-ins
  48. what to eat
  49. Buffalo Wings!
  50. Pregnant Snack!
  51. Morning Star sausage
  52. I know it was wrong but....
  53. 1 week post-op - Need help with diet guidance and planning!
  54. High protein food chart
  55. Groupon for tea and coffee
  56. Found some high-protein milk at Safeway last night
  57. Sashimi thoughts?
  58. protein drinks
  59. Scallops, crab
  60. New favorite snack
  61. salad?
  62. salads
  63. Day 1 of Puree
  64. Getting my CHEF on!
  65. Mashed potatoes....
  66. How many calories......???
  67. ideas please
  68. Soft foods
  69. Half Marathon
  70. Sugar Substitutes

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