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  696 People Lost in total 61783 lbs = 29.36 % Give us permission to add your before & after Weight Loss Photos |   |
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03-10-2008, 01:19 AM
| #1 (permalink) |
| Big Loser Join Date: Jan 2008 Location: San Diego
Posts: 147
Weight Statistics July 2007 Start Date:
12/03/07 Surgery Date:
5' 1" Height: 240 lb Start Weight:
140 lb Current Weight:
130 lb Goal Weight:
100 lb Weight Loss:
10 lb Lb Left to Lose:
41.6666666667 % % Lost:
12/03/08 Goal Date:
Body Mass Index 45.3426498253 BMI Start:
26.4498790648 BMI Current:
24.5606019887 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  RE msvickie's post on finishing your plate! omg you guys, this thread from ms vickie is scaring the daylights out of me. As of lately, I always clean my plate! I wonder if I am eating too much! Fitday says I eat between 650-850 per day, but gosh I dont know! I am only 3 months out and I always finish my plate. Take yesterday, for example...we were out all day Breakfast at restraunt..1/4 egg white omelet with cheddar cheese slice and 1/2 slice whole wheat toast Lunch at restraunt...1/4 grilled chicken breast on 1/2 slice wheat bread, 1 slice tomoato with 1/2 slice melted provolone, 1 tbsp of potato salad Dinner at restraunt..2 pieces of grilled shrimp, 1 tbsp corn, 1.5 oz grilled filet mignon, 1 tbsp refried beans Protein drink at some point as well I always put just a little of each thing on my plate from my husband's plate..but I always finish.. Now, I am only 3 months out..should I be MAKING SURE I eat less even if I can fit what you see above?? There is nothing scarier to me than the possibility of halting my weight loss! NOTHING!!  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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03-10-2008, 01:48 AM
| #2 (permalink) |
| Super Moderator  | I think you are eating just right. Now, the thing to do is to put no more than you can eat on your plate, so if you do that, and then clean up your plate that's fine. What's not fine is taking less than you can eat, then going for seconds, as that will warp your sense of the total amount you ate.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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03-10-2008, 06:30 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,520
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
165 lb Current Weight:
165 lb Goal Weight:
93 lb Weight Loss:
36.0465116279 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
24.36357908 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | you're doing fine. just ,when you feel tightness stop. dont go by what others can or cant fit lol. i dont think we all have the same size pouch to be honest but im no dr lol.
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07     |
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03-10-2008, 07:31 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,532
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
142 lb Current Weight:
150 lb Goal Weight:
138 lb Weight Loss:
-8 lb Lb Left to Lose:
49.2857142857 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.5886678201 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I think cleaning a plate...well...it depends on what's ON THE PLATE!!! LOL....it looks like you are doing well....! |
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03-10-2008, 10:51 AM
| #5 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,232
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
179 lb Current Weight:
160 lb Goal Weight:
160 lb Weight Loss:
19 lb Lb Left to Lose:
47.197640118 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.8882001837 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | i was saying in the other post that sometimes i feel like i can eat too much too and sometimes i feel like i cant fit much in...its weird to me!
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03-10-2008, 10:56 AM
| #6 (permalink) |
| Seasoned Veteran Join Date: Jun 2007 Location: Tampa, FL
Posts: 1,792
Blog Entries: 8 Weight Statistics July 10, 2007 Surgery Date:
5' 6" Height: 271 lb Start Weight:
147 lb Current Weight:
145 lb Goal Weight:
124 lb Weight Loss:
2 lb Lb Left to Lose:
45.7564575646 % % Lost:
Body Mass Index 43.7357667585 BMI Start:
23.7238292011 BMI Current:
23.4010560147 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I'm with you, qt -- it varies from day to day. Also, depends on what I'm eating. When I eat oatmeal, it slides a bit so I eat 1 package of instant. When I eat cottage cheese, it slides less, so I eat less. When I eat meat, I get in the least amount. I clean my plate about 1/2 the time, just tune into how you feel. Looks like you're doing awesome.
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03-10-2008, 12:21 PM
| #7 (permalink) |
| Seasoned Veteran  Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY
Posts: 4,860
Weight Statistics 7/16/07 Start Date:
7/16/07 Surgery Date:
4' 11" Height: 230 lb Start Weight:
139 lb Current Weight:
115 lb Goal Weight:
91 lb Weight Loss:
24 lb Lb Left to Lose:
39.5652173913 % % Lost:
12/31/08 Goal Date:
Body Mass Index 46.4492961793 BMI Start:
28.0715311692 BMI Current:
23.2246480896 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | First Off I Think Your Day Of Eating Is Excellent!!!!!!!!! If You Eat Too Little You Will Stop The Wt Loss Because Your Body Will Think Its Starving And Hold On To Its On Fat. Your Putting The Perfect Amount On Your Plate So There Is Nothing Wrong With Finishing That Amount.
__________________ 3/2008 PREG. START WT 144LBS. GOAL WILL HAVE TO WAIT TILL AFTER BABY  230 lbs 7/2007 & 142 lbs 4/2008     |
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03-10-2008, 12:46 PM
| #8 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 2,504
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6" Height: 279 lb Start Weight:
189 lb Current Weight:
165 lb Goal Weight:
90 lb Weight Loss:
24 lb Lb Left to Lose:
32.2580645161 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
30.5020661157 BMI Current:
26.6287878788 BMI Goal:
| I agree. It's not a bad thing to "clean your plate" if what's on your plate is the right food and the right amounts to begin with.
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03-10-2008, 03:30 PM
| #9 (permalink) |
| Seasoned Veteran  Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 3,609
Blog Entries: 1 Weight Statistics September 19th 2007 Start Date:
September 19th 2007 Surgery Date:
5' 10" Height: 363 lb Start Weight:
211 lb Current Weight:
165 lb Goal Weight:
152 lb Weight Loss:
46 lb Lb Left to Lose:
41.8732782369 % % Lost:
12/31/09 Goal Date:
Body Mass Index 52.0793877551 BMI Start:
30.2720408163 BMI Current:
23.6724489796 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | If I could eat what you are I would have never posted. LOL. I just get very concered when it comes to what I eat because of the amount. I have lost a tremdous amount of weight in a little under 6 months. I had complications following surgery also. My post wasnt meant to spook anyone about them selfs. Im sorry if it did. |
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03-10-2008, 05:12 PM
| #10 (permalink) |
| WLS Mentor  Join Date: Dec 2007 Location: AZ
Posts: 1,224
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7" Height: 339 lb Start Weight:
219 lb Current Weight:
165 lb Goal Weight:
120 lb Weight Loss:
54 lb Lb Left to Lose:
35.3982300885 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index 53.0891067053 BMI Start:
34.2965025618 BMI Current:
25.8398306973 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I think "cleaning your plate" doesn't really count when you are measuring out your food. Now if you get a normal plate from a resturaunt and ate the whole thing that may be different!
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