| | ||
| |||||||
  697 People Lost in total 61885 lbs = 29.35 % Give us permission to add your before & after Weight Loss Photos |   |
  |
| | Thread Tools | Display Modes |
04-01-2008, 03:10 PM
| #1 (permalink) |
| Big Loser Join Date: Jan 2008 Location: San Diego
Posts: 147
Weight Statistics July 2007 Start Date:
12/03/07 Surgery Date:
5' 1" Height: 240 lb Start Weight:
140 lb Current Weight:
130 lb Goal Weight:
100 lb Weight Loss:
10 lb Lb Left to Lose:
41.6666666667 % % Lost:
12/03/08 Goal Date:
Body Mass Index 45.3426498253 BMI Start:
26.4498790648 BMI Current:
24.5606019887 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  CALORIES at 4 months out okay..i know this is a kind of back to basics question..and yes yes its different for everyone, but anyone, doc, can someone tell me the calorie range I should be in at this point because I am feeling like I may be eating too much. Right now..I get between 850-1000. I mean 6 weeks ago i couldnt get 600..and now i feel like I'm stalling. Furthermore, should I be doing something different with my exercise. I get 45 minutes of weight training and core exercises every other day, and 45 minutes of either treadmill or stairclimbing 5 to 6 days a week. I feel stronger, but like I said..I'm worried I'm not gonna keep losing or I'm not doing something right. I do get in all the water and vitamins.. Ok anyway, any advice would be helpful. Thanks |
|      |
| | Weight Loss Surgery Insurance |
| |
Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
|
04-01-2008, 07:50 PM
| #2 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: North West, NJ
Posts: 1,240
Weight Statistics 1/14/2008 Surgery Date:
5' 10" Height: 330 lb Start Weight:
249 lb Current Weight:
180 lb Goal Weight:
81 lb Weight Loss:
69 lb Lb Left to Lose:
24.5454545455 % % Lost:
Summer 09 Goal Date:
Body Mass Index 47.3448979592 BMI Start:
35.723877551 BMI Current:
25.8244897959 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Sounds like you are doing great to me....? Both calories and exercise.
__________________  Denise |
|
| |
|
04-01-2008, 07:59 PM
| #3 (permalink) |
| WLS Mentor  Join Date: Oct 2007 Location: Minnesota
Posts: 1,241
Blog Entries: 1 Weight Statistics On and off my whole life... Start Date:
November 20, 2007 Surgery Date:
5' 9" Height: 287 lb Start Weight:
212 lb Current Weight:
150 lb Goal Weight:
75 lb Weight Loss:
62 lb Lb Left to Lose:
26.1324041812 % % Lost:
August 2009 Goal Date:
Body Mass Index 42.3778617937 BMI Start:
31.3035076665 BMI Current:
22.1487082546 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | I think you are doing good with that cuz I think you don't want to burn all of the calories you eat. I think that is what has happend to me I was eating around 600-800 cals and exercising 4 days a week I track my eating and stuff on fitday.com and after putting in the exercising i was burning all but like 100-200 cal on those days, and I didn't lose anything last week and the week before that I did like 800-950 cals and with the exercising that week I lost 4 lbs. That is what I think.
__________________ Tammy  Live Well, Love Much, Laugh Often!    |
|
| |
|
04-01-2008, 09:16 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 3,609
Blog Entries: 1 Weight Statistics September 19th 2007 Start Date:
September 19th 2007 Surgery Date:
5' 10" Height: 363 lb Start Weight:
211 lb Current Weight:
165 lb Goal Weight:
152 lb Weight Loss:
46 lb Lb Left to Lose:
41.8732782369 % % Lost:
12/31/09 Goal Date:
Body Mass Index 52.0793877551 BMI Start:
30.2720408163 BMI Current:
23.6724489796 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I think when Doc gets her she can explain this better to us all. I still dont count calories because there is no way I could figure them out considering I dont eat a serving of anything LOL. |
|
| |
|
04-01-2008, 10:19 PM
| #5 (permalink) |
| Super Moderator  | You're doing fine, everything sounds just about right. How's your inches, are your clothes getting looser? I sure hope you don't find your exercise gear falling off you.  Muscles weigh more than fat at the same volume, and while you are losing weight, with exercise, your body is trying to build up a healthy and exercise effective body. You need some nutrition--calories-- to build your body up, so 850-1000 sounds just about right. Try to avoid grazing, as that can get your calorie up, but stick with 3 distinct meals and 2-3 distinct snacks, with no eating, only drinking in between. (((((((HUGS))))) You're doing well, and you'll do fine.
__________________ "In every job that must be done, there is an element of fun."  Just a li'l bit 'bout myself  |
|
| |
|
04-02-2008, 03:56 PM
| #6 (permalink) |
| Big Loser Join Date: Jan 2008 Location: San Diego
Posts: 147
Weight Statistics July 2007 Start Date:
12/03/07 Surgery Date:
5' 1" Height: 240 lb Start Weight:
140 lb Current Weight:
130 lb Goal Weight:
100 lb Weight Loss:
10 lb Lb Left to Lose:
41.6666666667 % % Lost:
12/03/08 Goal Date:
Body Mass Index 45.3426498253 BMI Start:
26.4498790648 BMI Current:
24.5606019887 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | thanks everyone.. yes, doc, i feel my clothes are getting looser..and my workout gear lol. i even see myself a little smaller in the waist area..I guess those are all good things, although I am finding that my body responds better when I vary my workout every couple of weeks.. ok so I will just keep up whats normal lately and hopefully I can lose another 15-20 pounds in the next few months and maybe just maybe take the plunge and put on a brand new bathing suit  |
|
| |
| |
| |
| |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How Many Calories Dz A Mommy Need | BOOTS | Stupid Questions | 4 | 03-04-2008 06:00 PM |
| Calories For Post Ops | BOOTS | Stupid Questions | 24 | 02-16-2008 12:48 PM |
| Burning Calories | Tiffiany | Stupid Questions | 12 | 12-31-2007 08:51 AM |
| Calories? | bonfire | Coffee Talk | 8 | 11-23-2007 01:43 AM |
| calories | freebird | Coffee Talk | 5 | 07-22-2006 10:55 AM |
REMEMBER..
Linear Mode
