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  756 People Lost in total 66536 lbs = 29.10 % Give us permission to add your before & after Weight Loss Photos |   |
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05-25-2008, 10:34 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 7,738
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9"
Height:
258 lb Start Weight:
158 lb Current Weight:
165 lb Goal Weight:
100 lb Weight Loss:
-7 lb Lb Left to Lose:
38.7596899225 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
23.3299726948 BMI Current:
24.36357908 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |  exercise vs.hydration vs. protein...when???
i have just started exercising again for the first time in a LOOOOOOOOOOONG time  I did some cardio. TAE BO. kicked my butt. i am so out of shape  And now I am so thristy and my lips are dry etc. Im wondering how this will all fit into the schedule of fluids and proteins etc. If I drink prior to and during exercise and after too because i am 'dry' I would have to wait 30 minutes to eat. BUT i read somewhere you should do your protein RIGHT AFTER working out. so do i drink a shake? or do i eat something?  if i drink a shake its ok right after working out but if i eat i have to wait because i was drinking? one day we will all have this figured out. LOL!
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07     |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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05-25-2008, 10:50 AM
| #2 (permalink) |
| Super Moderator  | 
Drink up before you exercise, for one thing. I was told by my tennis coach to get in about 500cc(that's a whoppin' 18oz  ) before our lessons esp. during the warmer months, besides having a 500cc bottle handy during our lessons. A shake after exercise is fine for protein after exercise, BTW.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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05-25-2008, 06:49 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 4,654
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2"
Height:
287 lb Start Weight:
164 lb Current Weight:
140 lb Goal Weight:
123 lb Weight Loss:
24 lb Lb Left to Lose:
42.8571428571 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
29.9927159209 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
Thats right...get it all in there you Charlies Angel you! Shape up for those poses! LOLOL
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05-27-2008, 05:42 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,762
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8"
Height:
280 lb Start Weight:
139 lb Current Weight:
150 lb Goal Weight:
141 lb Weight Loss:
-11 lb Lb Left to Lose:
50.3571428571 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
21.1325692042 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I'm one of those weird ones that my surgeon told me I could drink RIGHT up to the point of eating, but not for an hour after...I drink water before & during exercise...then do a protein shake when I get home...it's all liquid....you rarely see me without a JUG of water in my hand (not a bottle...literally A JUG)
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05-27-2008, 06:33 AM
| #5 (permalink) |
| WLS Mentor  Join Date: Jan 2007 Location: Davenport, IA
Posts: 1,356
Weight Statistics 12/28/06 Start Date:
May 14, 2007 Surgery Date:
5' 5"
Height:
253 lb Start Weight:
192 lb Current Weight:
150 lb Goal Weight:
61 lb Weight Loss:
42 lb Lb Left to Lose:
24.1106719368 % % Lost:
Body Mass Index 42.0968047337 BMI Start:
31.9469822485 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I read that further out you can drink right up till when you eat, but wait an hour after eating. There was something I think in the pouch rules about water loading before eating. My surgeon told me at this point water before eating is okay, but I may have to wait up till 90 minutes after. It depends on the person.
__________________ Jeanne   |
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05-27-2008, 01:14 PM
| #6 (permalink) |
| WLS Guru Join Date: Nov 2007 Location: Sarasota, FL
Posts: 366
Weight Statistics October, 2007 Start Date:
11/26/07 Surgery Date:
5' 7"
Height:
272 lb Start Weight:
165 lb Current Weight:
140 lb Goal Weight:
107 lb Weight Loss:
25 lb Lb Left to Lose:
39.3382352941 % % Lost:
November, 08 Goal Date:
Body Mass Index 42.5965693918 BMI Start:
25.8398306973 BMI Current:
21.924704834 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I have my Achiev1 before my workout, it gives me a nice punch. If I dont do that I have a protein bar about 15 mins before and then start drinking about 15 mins in to workout. I can't eat right after workout anyhow, the ONE time I have gotten sick was eating after a workout so I don't do that anymore. Yay for you for getting back into it, not that you should have stopped though, right?
__________________ 80 lbs 6 mos post op  |
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05-30-2008, 08:20 AM
| #7 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 4,671
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
i drink water while exercizing and then when i get home i have my protein shake for breakfast, this seems to be what works for me!! congrats on the great workout!!
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