calories

saturngirl0223 · 07-23-2008, 09:02 AM

When you are counting calories, are you counting the days worth? Or are you using the calories you burn when working out as well? Like if I eat 1000 calories and burn 300 at the gym am I saying, 1000 or 700? These are just numbers, Nut has not had me counting calories yet, just trying to get in h2o and protein. Which I am still having issues with! ugh

DocSanae · 07-23-2008, 09:21 AM

Counting calories is counting the total intake per day.
In other words, the amount of calories per day that you get from food.
In speaking of calories that are spent, it is, as a rule, referred to as "expenditure".

07-23-2008, 09:02 AM	#1 (permalink)
saturngirl0223 Cub Reporter Join Date: May 2008 Location: Shakopee, MN Posts: 59 Weight Statistics 05/17/08 Start Date: 05/27/08 Surgery Date: 5' 2" Height: 263 lb Start Weight: 185 lb Current Weight: 135 lb Goal Weight: 78 lb Weight Loss: 50 lb Lb Left to Lose: 29.6577946768 % % Lost: 18 months Goal Date: Body Mass Index 48.098074922 BMI Start: 33.8332466181 BMI Current: 24.6891259105 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	calories When you are counting calories, are you counting the days worth? Or are you using the calories you burn when working out as well? Like if I eat 1000 calories and burn 300 at the gym am I saying, 1000 or 700? These are just numbers, Nut has not had me counting calories yet, just trying to get in h2o and protein. Which I am still having issues with! ugh __________________

07-23-2008, 09:21 AM	#2 (permalink)
DocSanae Super Moderator Join Date: Nov 2005 Location: Tokyo, Japan Posts: 10,419 Blog Entries: 2 5' 5" Height:	Counting Calories Counting calories is counting the total intake per day. In other words, the amount of calories per day that you get from food. In speaking of calories that are spent, it is, as a rule, referred to as "expenditure". __________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself

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