whey protein update
i had posted about the whey protein and how my friend who just had surgery was told after the liquid stage not to use this due to weight gain..I asked my surgeon about it today and he said it is just fine, he does tell ppl that if they find themselves snacking between meals due to this not keeping you full till the next meal (my surgeons instructions are 3 meals a day...no snacks!!) then to not use it, fill your pouch with food then...but since i use it for a meal replacement (usually breakfast) that it is fine and since i am exercizing it is ok too
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