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08-25-2008, 02:58 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jan 2008 Location: Troy,ny
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Weight Statistics Since birth:) Start Date:
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sometime in 2010 Goal Date:
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Weight Loss MethodRoux en Y Gastric Bypass
 |  tried a new recipe.
I tried a new brownie recipe today. It sounded gross until I tried it. It is so moist and the whole pan has 25g of protein. Take 1 box of brownie mix ( I used No Pudge F.F. brownie mix), 1tsp. of cinnamon, and 1 15oz can of black beans with juice reserved. Yes I said black beans. Puree the beans with it's juice. Add it to the brownie mix and cinnamon. Bake 350 for 20 minutes or until done. Wa la you have dessert in 20 minutes!
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08-25-2008, 03:18 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: Jacksonville, Florida
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Oh, you should have made them for me to try THEN told me what was in it. LOLOLOLOL
__________________ Kim Tummy Tuck 2-17-09 Breast & Arm Lift 4-22-10 Breast Implants 5-11-11 http://www.facebook.com/profile.php?id=1408442896  | |
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08-25-2008, 03:26 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: Alabama
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I can't imagine brownies being good when they're made with black beans.
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08-25-2008, 03:33 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Feb 2007 Location: No. Los Angeles County, CA
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I can totally relate to this kind of recipe and doggone it, why didn't I think of it earlier???
Beans are often used in sweet desserts for vegans and vegetarians. Other cultures (outside my own) use bean flours, etc, in baking.
I will definitely try it...maybe in a couple months when I am ready for sweets.
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Judijo 
"Burning out this fuse out here alone" Surgery 4.29.08
11-29-08: Down 90 lbs. Total cholesterol is under 200 for the first time in my adult life!
1.11.09: 100 lbs down! Century Club! WHOO HOO! 
7.10.09 GOL! GOL! GOLGOLGOLGOLGOL! GGGGOOOOLLL!
1.10.10 Still at goal.
2.21.12 up a bit. Back on track, I hope. 
310/176/<164
Starting weight: beginning of nutrition classes, August, 2007 | |
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08-25-2008, 04:34 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2008 Location: Troy,ny
Posts: 2,799
Weight Statistics Since birth:) Start Date:
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130 lb Weight Loss:
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40.7523510972 % % Lost:
sometime in 2010 Goal Date:
Body Mass Index51.4823232323 BMI Start:
30.5020661157 BMI Current:
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Weight Loss MethodRoux en Y Gastric Bypass
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Sorry Kim....the pan is sitting here waiting for ya  Don't knock it till you try it though. I was the same way and glad I gave it a chance.
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08-25-2008, 04:57 PM
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#6 (permalink)
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Join Date: Feb 2008 Location: Palm Coast, Florida
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Weight Loss MethodRoux en Y Gastric Bypass
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I can see it. lol. I bet they are very moist. Yes? where did you get the brownie mix? Is it a low-fat one?
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08-25-2008, 08:32 PM
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#7 (permalink)
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Join Date: Jan 2008 Location: Troy,ny
Posts: 2,799
Weight Statistics Since birth:) Start Date:
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40.7523510972 % % Lost:
sometime in 2010 Goal Date:
Body Mass Index51.4823232323 BMI Start:
30.5020661157 BMI Current:
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Weight Loss MethodRoux en Y Gastric Bypass
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I got the brownie mix from the organic food section of my local grocery store. The mix is fat free. My kids and nieces and nephews ate it so it must be good.
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08-25-2008, 08:40 PM
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#8 (permalink)
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Join Date: Jun 2007 Location: Tampa, FL
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My DD makes a wonderful chocolate muffin with the sf choc cake mix, 1 can of pumpkin and 1 egg. Not so high in protein but yummy and full of vit A ~~ in fact it's so good I wont eat one unless its a special occasion ~ I'm afraid of them!!!!
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08-25-2008, 11:09 PM
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#9 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
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Quote:
Originally Posted by judijo  Beans are often used in sweet desserts for vegans and vegetarians. Other cultures (outside my own) use bean flours, etc, in baking. | Oh, yes, we use beans for sweets. Adzuki is a must for Japanese sweets. Sweetened black soybeans are a special New Year menu staple. | |
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