Welcome to the board, thank you for joinng us.
Do a lot of search and research, there is no such thing as knowing too much, and knowledge is power, as you are the only person who can decide for yourself.
(((((((HUGS))))))) May your journey go well.
Here's the link to a thread where strictures are discussed and explained.
http://www.renewedreflections.com/fo...trictures.html