[jj20030]

i guess my water intake has leveled off . since i began weightoss ive done the 4 16oz bottles a day maybe more, i was ting like a race horse day and night, like 2 weeks now ive went to a trickle, so ive kinda went to maybe 2-3 bottles a day. im getting this like if im noe ping it out where is it going, i dont want to drink a lot if im not getting rid of it, is it going towards weight gain? should i continue with the 4 a day anyway? how can i p more of it out? am i worrying too much? this is the stupid questin area , right?

[DocSanae]

It is getting hot, isn't it? You probably are losing a lot through sweat, and remember, even if you don't seem to get wet much, the weather being hotter means the sweat will evaporate faster, so you will be losing more water that way, even if you don't feel like you are sweating a lot.
Unless you are getting bloated (does pressing your thumb against your shin leave a dent?) don't worry.

[Trulykath]

maintain or increase your water intake...I've sworn it's what helped me succeed so fast and maintain! I drink nearly a gallon a day!

[MsVickie]

I agree with Doc. Your sweating it out honey. Its hot. Drink that water or fluid and drink more.