[luvRdogs]

My doc recommends either 3 meals + 3 snacks or 6 small meals per day. All should include some protein. I have had low blood sugar a couple of times with the dizzy spells, and.....guess what? It's when I've gone too long without eating! Duh...
I'm pleased with my weight loss, this has worked well for me. We can "change it up" how we want, 4 meals and 2 snack, so whatever. I have started keeping a ziplock bag of almonds in my purse so I can grab a few for a snack if I am in a meeting or something. Always have a protein bar in my desk drawer, too, but only ever eat 1/2 or less at a time.
salli lou

[verycarey]

I actually have a docotr and nut who do 6 meals a day, and I find I am losing MORE weight doing this rather than 3 meals a day. When I was away gor my honeymoon I lost nothing, and walked everywhere and ate hardly nothing, since gettin back I made sure to do 5 meals a day, and in the 11 days I have been home I have dropped 12 lbs. As far as your hypoglycemia, try the 6 meals and see how it works for you, I was a bad diabetic pre surgery, and although I have been taken off the meds my blood sugar runs around 100, so I cannot relate, but I know that scary feeling of sweating and feeling dizzy all to well when I had dips and my blood sugar dropped to below 60. I hope the suggestions help!