Somewhere in all of my reading I seem to remember that we should keep a 1,2,&3 oz scoops and a good set of scales in our kitchen. Have any of you done this? Has it been helpful? What did you purchase?
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Well for me honestly i dont weigh or measure my food.
SO not sure why u need scoops and scales.....and to measure when makeing a protein shake i use the scoop that came with the powder.
I did have small plastic cups in 4 ounce sizes when i first came home to gage but did away with those fast.
FOR me i eat in baby food bowls and have heard some useing
baby spoons to help with portions.
WHEN im full im full and if i go over one bite I will refund my food.
SO i dont push that issue. I just stop when i finish my small bowl.
I don't measure either but I do use a salad plate or dessert plate instead of a dinner plate. its funny cause when i go to my mom's or to SIL they give me a small plate now too!!
1,2,& 3oz scoops and scales 
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