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  641 People Lost in total 56535 lbs = 29.18 % Give us permission to add your before & after Weight Loss Photos |   |
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03-09-2007, 06:14 PM
| #1 (permalink) |
| Whipper Snapper Join Date: Dec 2006 Location: upstate, N.Y.
Posts: 27
Weight Statistics 12/12/06 Start Date:
Height: 258 lb Start Weight:
152 lb Current Weight:
140 lb Goal Weight:
106 lb Weight Loss:
12 lb Lb Left to Lose:
41.0852713178 % % Lost:
6/08 Goal Date:
Body Mass Index 51 BMI Start:
28 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |  to little room for so much food  I had my 3 month visit with my surgeon yesterday and he says that i need to start adding more foods into my diet (veggies grains and friuts)! My question is how do i continue to get in the suggested amounts of protein if i have to start adding these foods? I barely get in the proteins that i need each day. On a good note everything is going very well and i don't have any major issues 
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03-09-2007, 08:59 PM
| #2 (permalink) |
| Newbie Join Date: Feb 2007 Location: North Carolina
Posts: 8
Weight Statistics Dec. 15, 2003 Start Date:
Height: 265 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
99 lb Weight Loss:
36 lb Lb Left to Lose:
37.358490566 % % Lost:
May 2007 Goal Date:
| start by eating high protien SOFT food ei: fish then you don''t have to try and get in protien supplements. I'd stay away from grains then tend to cause me dumping syndrome. As far as fruit and veggies eat fresh chew lots!!! and remember eat small ei: 3 baby carrots. Thats good fiber.
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03-10-2007, 07:12 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass  | (((HUG)))) you will get the hang of it ... just take your time and add just a little bit. FOR me i started having like a chicken salad or tuna salad with finely chopped veggies in it to get going on more stuff.... YOU will get the hang of things your doing wonderfully keep up the great work . I know for me veggies give me trouble but most likely cause i dont chew them well enough hugs
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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03-11-2007, 05:58 AM
| #4 (permalink) |
| Whipper Snapper Join Date: Dec 2006 Location: upstate, N.Y.
Posts: 27
Weight Statistics 12/12/06 Start Date:
Height: 258 lb Start Weight:
152 lb Current Weight:
140 lb Goal Weight:
106 lb Weight Loss:
12 lb Lb Left to Lose:
41.0852713178 % % Lost:
6/08 Goal Date:
Body Mass Index 51 BMI Start:
28 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  thanks so much for your helpful hints . I really appreciate, it don't know what i would do without all of your help. Cindy
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