I posted awhile back to TAKE the gel caps and not the pills. I haven't seen any thread that discussed not using gel caps but I don't see them all. My reason to take gel caps is because the pill doesn't disolve in the digestive track (LOL don't ask how I know this, let's just say I personally saw proof that they can make it completely through the system). If it doesn't disolve, then it's not doing us much good.
I've since found chewable Vit Ds, orange flavored, that I really like. Gotta love Wally World.
Highest 233, Lowest 122, Current 127