[linda5]

I read TONS of great information about vitamin C last night. I read it helps control lipids, cholesterol. I read that it loosens fat and makes it easier to be flushed away.

I was wondering, I take a multivitamin daily, if I took an additional 1000 mg vitamin C, and ate some vitamin c foods: apples, broccoli, beets, carrots and etc....

WOULD THAT BE TO MUCH? I mean, what is the worst that could happen with to much Vitamin C? Does anyone have any information?

[DocSanae]

Vitamin C is water soluble. This means that whatever extra or leftover there is, is thrown out with your pee, so you never need to worry about how much is too much.

[FemmeMode]

....that is great to know.
I'm a regular with my Vitamin C & Echinacea!