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03-28-2007, 11:01 AM
| #1 (permalink) |
| Whipper Snapper Join Date: Mar 2007 Location: Oklahoma
Posts: 43
Weight Statistics 3/10/2007 Start Date:
non-op Surgery Date:
Height: 380 lb Start Weight:
320 lb Current Weight:
230 lb Goal Weight:
60 lb Weight Loss:
90 lb Lb Left to Lose:
15.7894736842 % % Lost:
Jan 2008 Goal Date:
Weight Loss Method Controlled Eating & Exercise  |  How much is to much of Vitamin C? I read TONS of great information about vitamin C last night. I read it helps control lipids, cholesterol. I read that it loosens fat and makes it easier to be flushed away. I was wondering, I take a multivitamin daily, if I took an additional 1000 mg vitamin C, and ate some vitamin c foods: apples, broccoli, beets, carrots and etc.... WOULD THAT BE TO MUCH? I mean, what is the worst that could happen with to much Vitamin C? Does anyone have any information?
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03-28-2007, 11:29 AM
| #2 (permalink) |
| Super Moderator  | Vitamin C is water soluble. This means that whatever extra or leftover there is, is thrown out with your pee, so you never need to worry about how much is too much.
__________________ "In every job that must be done, there is an element of fun."   Just a li'l bit 'bout myself  |
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03-28-2007, 12:45 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass    |  Wow.... ....that is great to know. I'm a regular with my Vitamin C & Echinacea!
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    |
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