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Old 04-19-2011, 05:48 PM   #1 (permalink)
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Default Horrible foot cramps

okay, i know as far as leg cramping goes that my potassium is most likely down, but foot cramps? my poor toes and feet!

is this related to potassium too?
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Old 04-19-2011, 05:54 PM   #2 (permalink)
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1/1/2010
Start Date:
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5' 6"
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292 lb
Start Weight:
208 lb
Current Weight:
150 lb
Goal Weight:
84 lb
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December 2011
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47.1248852158
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Default

I would like to know too, seems much worse since surgery and I may have to consider the botox that my podiatrist mentioned, although I have an bias against injecting botulism into my body...
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Old 04-19-2011, 06:01 PM   #3 (permalink)
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September 19th 2007
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5' 10"
Height:
363 lb
Start Weight:
226 lb
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170 lb
Goal Weight:
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Mine got allot worse to and yes it affect my feet allot. Its harder for me to get them ( loose} now to. For me I have to uptake my water more. Good luck finding what is casing yours.
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Old 04-19-2011, 08:20 PM   #4 (permalink)
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December 13, 2007 (pre-op liquid diet started)
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Current Weight:
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Goal Weight:
108 lb
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41.3442554085
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I added magnesium, too. I take one tablet at bedtime to let the levels peak during the night. Failing that, I use Hyland's Leg Cramp Pills. They are at Wal-Mart in a tiny red box, usually on the bottom row of the vitamin & supplements display. Those things are amazingly effective!!

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Old 04-19-2011, 09:16 PM   #5 (permalink)
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307 lb
Start Weight:
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180 lb
Goal Weight:
114 lb
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Lb Left to Lose:
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12/31/2011
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Body Mass Index
46.6740916955
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My toes cramped a bunch too, but if I up my water, like Vicki said, it goes away.
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Old 04-19-2011, 09:39 PM   #6 (permalink)
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December 13, 2007 (pre-op liquid diet started)
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December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
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38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
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41.3442554085
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BMI Current:
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Drink enough water and you won't have to worry about cramps waking you up in the middle of the night. You'll already be in the bathroom peein'!!

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Old 04-20-2011, 12:46 AM   #7 (permalink)
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Default

Add magnesium 500mg tablet. Trust me it works almost instant.
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Old 04-20-2011, 03:05 AM   #8 (permalink)
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Default

Cramps is essentially the same, be it legs, feet or arms or whatever. Muscles convulsing, so, water, potassium, and sometimes other salts, are often the culprits.
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Old 04-20-2011, 07:33 AM   #9 (permalink)
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293 lb
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229 lb
Current Weight:
150 lb
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64 lb
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42.0365306122
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32.8544897959
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Default

I agree to the magnesium too! Each time I was pregnant, I would get excruciating leg and foot cramps, until I started taking extra magnesium along with my other supplements. It worked like a charm. I sure wish I had known about the Hyland's then, too. Guess I will be visiting Walmart soon
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Old 04-20-2011, 08:20 AM   #10 (permalink)
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175 lb
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22.8708589566
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24.4048799841
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Default Cramps

I'm so glad I ran across this thread. I'm 2 years out from surgery and still have cramps in my feet. They sometimes bring me to tears. Fortunately I don't get them all the time. Off to Wal-Mart I go!
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