OK so here is a dumb question... but recently I was at the store and was looking at the label on something. It only had like 1 or 2 grams of sugar but something like 16 or 17 grams of Sugar Alcohol.... I did not get that item because of the sugar alcohol... so what is sugar alcohol? Is it something I should also avoid??? I cant remember what it was other than it was a protein bar of some sort
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They are used as sweetners because of the lower calories, and some people do dump from them.
Lots of discussions in other threads, if you do a search.
Or, you could ask for a quick refresher course from a chemistry teacher at your school
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What exactly is Sugar Alcohol 
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