Ok, I went to GNC to try their protein and was told by the sales guy that the amp wheybolic extreme 60 was what I needed. However I bought the strawberry and when I tried it, I dumped. I seem to do ok with the chocolate though and with so many different types of protein powders (AMP had like 4) I wasn't sure which one I should be using because I know some are designed to put ON weight???? Reading the label for the wheybolic it is very low in carbs and sugar and high in protein, but with the dumping I wasn't sure if it was the wrong stuff or if my pouch just didn't like it? So if any of you who use AMP could shed some light for me I would appreciate it..... I hope it is the right one cause I spent $60 on it and it is the best tasting and easiest to drink that I have found. At least the chocolate is, I wont be doing the strawberry again though.